Athlete · Open Men · 30-34 ·

IRL

Nick Ross

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:51 (Málaga 2026) · Doubles Mixed 1:13:38 (Dublin 2025) · Doubles Men 1:14:13 (Las Vegas 2025).

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1:21:51 Open Men time · Málaga 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1123rd of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:21:51 latest race · Málaga 2026 first Open Men race Open Men

Sled push strongest segment · Málaga 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:51Málaga 2026 · 1 race Doubles Mixed1:13:38Dublin 2025 · 1 race · with Ruby Rice Doubles Men1:14:13Las Vegas 2025 · 1 race · with Ryan Clarke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:21:51	1123rd of 2,072	37:27	39:06	5:23	splits SkiErg4:44Sled push2:36Sled pull4:48Burpee broad jump5:15Row5:09Farmers carry2:39Sandbag lunges5:53Wall balls8:02Run 14:26Run 24:28Run 34:40Run 44:42Run 54:41Run 64:47Run 74:54Run 84:52Full report for this race →
Dublin 2025 15 Nov 2025team: Nick Ross, Ruby Ricewhat the whole field did →	Doubles Mixed · team 30-34	1:13:38	top 27% 418/1,556	43:10	27:04	3:30	splits SkiErg4:00Sled push1:39Sled pull3:44Burpee broad jump3:13Row4:14Farmers carry1:41Sandbag lunges3:58Wall balls4:35Run 13:42Run 25:43Run 35:59Run 45:59Run 55:53Run 65:54Run 76:05Run 83:59Full report for this race →
Las Vegas 2025 1 Feb 2025team: Ryan Clarke, Nick Rosswhat the whole field did →	Doubles Men · team 30-39	1:14:13	top 35% 190/555	43:08	25:22	5:50	splits SkiErg4:12Sled push2:15Sled pull3:17Burpee broad jump2:51Row4:17Farmers carry1:34Sandbag lunges3:05Wall balls3:51Run 15:55Run 24:53Run 35:16Run 45:13Run 55:28Run 65:29Run 75:33Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 72%

Sled pull faster than 43%

Burpee broad jump faster than 48%

Row faster than 29%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 18%

Roxzone faster than 70%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 faster

Sled pull 0:11 slower

Burpee broad jump 0:04 slower

Row 0:14 slower

Farmers carry 0:36 slower

Sandbag lunges 0:54 slower

Wall balls 1:57 slower

Roxzone 0:49 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:21:51

4:264:444:282:364:404:484:425:154:415:094:472:394:545:534:528:025:23

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown