GBR Nick Rock
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Nick Rock, Adam Clarkwhole field → | Pro Doubles Men · team 30-34 | 1:22:00 | 350th of 382107th of 115 aged 30-34 | 47:43 | 29:06 | 5:18 | View results | See splits Hide splitsSkiErg4:03faster than 7%Sled push2:14faster than 22%Sled pull4:49faster than 11%Burpee broad jump3:06faster than 33%Row4:21faster than 27%Farmers carry1:43faster than 42%Sandbag lunges3:53faster than 39%Wall balls4:57faster than 18%Runs (8 km)47:43faster than 6%Roxzone5:18faster than 14%Run 14:08faster than 6%Run 25:47faster than 5%Run 36:11faster than 9%Run 46:20faster than 7%Run 56:42faster than 5%Run 66:32faster than 5%Run 76:53faster than 3%Run 85:13faster than 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Armstrong, Nick Rockwhole field → | Doubles Men · team 30-34 | 1:24:24 | 3367th of 3,927882nd of 995 aged 30-34 | 34:03* | 36:55* | 13:31 | View results | See splits Hide splitsSkiErg4:36faster than 18%Sled push2:08faster than 11%Sled pull3:53faster than 18%Burpee broad jump6:44Row5:09faster than 7%Farmers carry1:55faster than 12%Sandbag lunges4:29faster than 14%Wall balls8:01faster than 1%Runs (8 km)34:03faster than 43%Roxzone13:31faster than 15%Run 13:39faster than 28%Run 24:08faster than 29%Run 34:21faster than 30%Run 44:20faster than 35%Run 54:01fastest 43%Run 64:03fastest 48%Run 73:57fastest 39%Run 85:38fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Adam Clark1 race
- Matt Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 382 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Pro Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
