NED Nick Penders
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:10:08 (Maastricht 2026) · Pro Doubles Men 1:04:25 (Rotterdam 2026) · Doubles Men 1:00:34 (Rotterdam 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:10:08 | top 11% 209/2,058 | 35:40 | 28:45 | 5:48 | splitsSkiErg4:21Sled push2:24Sled pull3:21Burpee broad jump3:41Row4:38Farmers carry1:33Sandbag lunges4:11Wall balls4:36Run 13:30Run 24:32Run 34:43Run 44:37Run 54:35Run 64:32Run 74:28Run 84:47Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Robin van Versendaal, Nick Penderswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:25 | top 33% 125/385 | 34:11 | 25:43 | 4:35 | splitsSkiErg3:58Sled push1:57Sled pull3:26Burpee broad jump2:29Row4:09Farmers carry1:47Sandbag lunges4:01Wall balls3:56Run 14:02Run 23:56Run 34:14Run 44:07Run 54:11Run 64:14Run 74:45Run 84:46Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Nick Penders, Robin Van Versendaalwhat the whole field did → | Doubles Men · team 30-39 | 1:00:34 | top 4% 49/1,384 | 34:49 | 21:24 | 4:25 | splitsSkiErg3:48Sled push1:32Sled pull2:22Burpee broad jump2:18Row3:54Farmers carry1:29Sandbag lunges2:51Wall balls3:10Run 14:13Run 23:57Run 34:08Run 44:16Run 54:25Run 64:35Run 74:37Run 84:40Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Nick Penders, Robin Van Versendaalwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:33 | top 31% 55/178 | 37:16 | 25:52 | 4:31 | splitsSkiErg3:51Sled push1:52Sled pull3:00Burpee broad jump2:40Row4:07Farmers carry1:43Sandbag lunges5:10Wall balls3:29Run 13:05Run 24:29Run 34:41Run 44:38Run 54:46Run 64:55Run 75:20Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
