NED Nick Ouwerkerk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
328th of 486 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:23 | faster than 39% |
| SkiErg: | 3:53 | 3:45 | faster than 26% |
| Run 2: | 4:21 | 4:11 | faster than 40% |
| Sled push: | 2:22 | 2:10 | faster than 30% |
| Run 3: | 4:51 | 4:28 | faster than 31% |
| Sled pull: | 4:31 | 4:09 | faster than 32% |
| Run 4: | 4:55 | 4:30 | faster than 29% |
| Burpee broad jump: | 2:36 | 2:46 | faster than 59% |
| Run 5: | 5:01 | 4:34 | faster than 31% |
| Row: | 4:30 | 4:13 | faster than 18% |
| Run 6: | 4:57 | 4:32 | faster than 30% |
| Farmers carry: | 1:51 | 1:34 | faster than 15% |
| Run 7: | 4:54 | 4:36 | faster than 34% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 77% |
| Run 8: | 5:03 | 4:59 | faster than 47% |
| Wall balls: | 5:04 | 4:09 | faster than 14% |
| Roxzone: | 6:08 | 5:09 | faster than 21% |
| Runs (8 km) | 37:28 | 35:27 | faster than 36% |
| Stations (8) | 27:52 | ||
| Finish | 1:11:23 | 1:07:03 | 328th of 486 · faster than 32% |
307th of 317 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:16 | faster than 11% |
| SkiErg: | 4:27 | 4:16 | faster than 22% |
| Run 2: | 5:16 | 4:41 | faster than 17% |
| Sled push: | 6:14 | 4:54 | faster than 18% |
| Run 3: | 5:58 | 5:09 | faster than 17% |
| Sled pull: | 7:57 | 6:26 | faster than 20% |
| Run 4: | 7:17 | 5:12 | faster than 1% |
| Burpee broad jump: | 5:37 | 4:51 | faster than 29% |
| Run 5: | 8:34 | 5:18 | faster than 0% |
| Row: | 5:57 | 4:36 | faster than 0% |
| Run 6: | 7:21 | 5:07 | faster than 2% |
| Farmers carry: | 3:04 | 2:23 | faster than 17% |
| Run 7: | 7:04 | 5:09 | faster than 4% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 55% |
| Run 8: | 13:24 | 4:12 | faster than 0% |
| Wall balls: | 10:00 | 7:20 | faster than 19% |
| Roxzone: | 8:32 | 4:57 | faster than 1% |
| Runs (8 km) | 59:54 | 39:40 | faster than 0% |
| Stations (8) | 48:14 | ||
| Finish | 1:56:36 | 1:25:29 | 307th of 317 · faster than 3% |
410th of 1,384 Doubles Men (faster than 70%). Against the 42 who finished around 1:11:06: most time gained on sled pull (0:36), most lost on the eight runs (0:54). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:21 | faster than 71% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 4:35 | 5:02 | faster than 74% |
| Sled push: | 1:27 | 1:40 | faster than 85% |
| Run 3: | 4:48 | 5:24 | faster than 78% |
| Sled pull: | 2:17 | 3:03 | faster than 96% |
| Run 4: | 5:08 | 5:28 | faster than 66% |
| Burpee broad jump: | 2:26 | 3:22 | faster than 93% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 4:29 | 4:26 | faster than 43% |
| Run 6: | 5:24 | 5:30 | faster than 55% |
| Farmers carry: | 1:26 | 1:38 | faster than 80% |
| Run 7: | 5:40 | 5:30 | faster than 40% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 75% |
| Run 8: | 5:58 | 5:52 | faster than 45% |
| Wall balls: | 3:55 | 3:51 | faster than 43% |
| Roxzone: | 6:01 | 6:02 | faster than 51% |
| Runs (8 km) | 42:05 | 44:10 | faster than 62% |
| Stations (8) | 22:50 | ||
| Finish | 1:10:53 | 1:16:00 | 410th of 1,384 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jerry Meeles1 race
- Jordi Hoogerwerf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 20% |
| BBJ | 30% |
| Row | 1% |
| Carry | 17% |
| Lunges | 55% |
| Wall balls | 19% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (20:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 59:59 running, 48:14 at the stations and 8:32 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 4:16 |
| SkiErg | 4:27 | 4:16 |
| Run 2 | 5:16 | 4:41 |
| Sled push | 6:14 | 4:54 |
| Run 3 | 5:58 | 5:09 |
| Sled pull | 7:57 | 6:26 |
| Run 4 | 7:17 | 5:12 |
| Burpee broad jump | 5:37 | 4:51 |
| Run 5 | 8:34 | 5:18 |
| Row | 5:57 | 4:36 |
| Run 6 | 7:21 | 5:07 |
| Farmers carry | 3:04 | 2:23 |
| Run 7 | 7:04 | 5:09 |
| Sandbag lunges | 4:58 | 5:03 |
| Run 8 | 13:24 | 4:12 |
| Wall balls | 10:00 | 7:20 |
| Roxzone | 8:32 | 4:57 |
| Finish | 1:56:36 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Pro Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
