Athlete · Pro Men · 25-29 ·

NED

Nick Ouwerkerk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:56:36 (Utrecht 2025) · Pro Doubles Men 1:11:23 (Amsterdam 2026) · Doubles Men 1:10:53 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:36 Pro Men time · Utrecht 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

307th of 317 Pro Men place · Utrecht 2025 among Pro Men finishers there

1:11:23 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Jerry Meeles

Sandbag lunges strongest segment · Utrecht 2025 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:36Utrecht 2025 · 1 race Pro Doubles Men1:11:23Amsterdam 2026 · 1 race · with Jerry Meeles Doubles Men1:10:53Rotterdam 2025 · 1 race · with Jordi Hoogerwerf

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Nick Ouwerkerk, Jerry Meeleswhat the whole field did →	Pro Doubles Men · team 25-29	1:11:23	327th of 486	37:28	27:52	6:08	splits SkiErg3:53Sled push2:22Sled pull4:31Burpee broad jump2:36Row4:30Farmers carry1:51Sandbag lunges3:05Wall balls5:04Run 13:31Run 24:21Run 34:51Run 44:55Run 55:01Run 64:57Run 74:54Run 85:03Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 25-29	1:56:36	307th of 317	59:54	48:14	8:32	splits SkiErg4:27Sled push6:14Sled pull7:57Burpee broad jump5:37Row5:57Farmers carry3:04Sandbag lunges4:58Wall balls10:00Run 15:04Run 25:16Run 35:58Run 47:17Run 58:34Run 67:21Run 77:04Run 813:24Full report for this race →
Rotterdam 2025 2 Mar 2025team: Jordi Hoogerwerf, Nick Ouwerkerkwhat the whole field did →	Doubles Men · team U29	1:10:53	top 30% 410/1,384	42:05	22:50	6:01	splits SkiErg3:52Sled push1:27Sled pull2:17Burpee broad jump2:26Row4:29Farmers carry1:26Sandbag lunges2:58Wall balls3:55Run 14:56Run 24:35Run 34:48Run 45:08Run 55:39Run 65:24Run 75:40Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 20%

Burpee broad jump faster than 30%

Row faster than 1%

Farmers carry faster than 17%

Sandbag lunges faster than 55%

Wall balls faster than 19%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:20 slower

Sled pull 1:31 slower

Burpee broad jump 0:46 slower

Row 1:21 slower

Farmers carry 0:41 slower

Sandbag lunges 0:05 faster

Wall balls 2:39 slower

Roxzone 3:35 slower

Runs (8 km) 20:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:56:36

5:044:275:166:145:587:577:175:378:345:577:213:047:044:5813:2410:008:32

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Pro Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown