CAN Nick Ontkean
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:45 (Toronto 2025) · Doubles Men 1:08:46 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Kale Gimblett, Nick Ontkeanwhat the whole field did → | Doubles Men · team 35-39 | 1:08:46 | top 15% 126/843 | 39:12 | 24:47 | 4:52 | splitsSkiErg3:44Sled push1:46Sled pull3:39Burpee broad jump2:27Row4:03Farmers carry1:36Sandbag lunges3:28Wall balls4:04Run 14:36Run 24:31Run 35:00Run 45:17Run 55:06Run 64:48Run 74:51Run 85:05Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 35-39 | 1:22:45 | top 24% 417/1,771 | 35:55 | 41:27 | 5:28 | splitsSkiErg4:43Sled push3:13Sled pull6:18Burpee broad jump5:46Row4:52Farmers carry2:39Sandbag lunges5:02Wall balls8:54Run 13:49Run 24:17Run 34:47Run 44:39Run 54:55Run 64:37Run 74:37Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Open Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
