GBR Nick Muscat
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:23 (Birmingham 2024) · Doubles Mixed 1:27:29 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nick Muscat, Ollie Pricewhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:29 | 1638th of 2,365 | 53:13 | 30:53 | 3:23 | splitsSkiErg4:27Sled push2:16Sled pull4:19Burpee broad jump3:45Row4:49Farmers carry2:35Sandbag lunges4:04Wall balls4:38Run 16:03Run 27:20Run 37:03Run 47:13Run 57:16Run 67:18Run 75:01Run 86:04Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:33:23 | 1902nd of 2,732 | 47:54 | 36:35 | 8:58 | splitsSkiErg4:30Sled push2:25Sled pull5:46Burpee broad jump4:57Row5:28Farmers carry2:23Sandbag lunges5:42Wall balls5:24Run 15:37Run 24:48Run 35:13Run 46:11Run 56:17Run 66:19Run 76:25Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:27 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
