NED Nick Mostert
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Mostert at each race, oldest on the left; lower is faster.The best was 1:03:12 at Heerenveen (May 2026); Nick Mostert was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:15:08 |
| Heerenveen | May 2026 | Doubles Men | 1:03:12 |
| Maastricht | Sep 2026 | Doubles Men | 1:18:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
957th of 1,512 Doubles Men (faster than 36%). Against the 46 who finished around 1:18:55: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:57). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:49 | faster than 31% |
| SkiErg: | 4:01 | 4:00 | faster than 46% |
| Run 2: | 5:22 | 4:55 | faster than 30% |
| Sled push: | 1:35 | 1:47 | faster than 77% |
| Run 3: | 5:48 | 5:15 | faster than 26% |
| Sled pull: | 3:04 | 3:11 | faster than 58% |
| Run 4: | 6:02 | 5:16 | faster than 20% |
| Burpee broad jump: | 2:52 | 3:19 | faster than 75% |
| Run 5: | 6:06 | 5:21 | faster than 21% |
| Row: | 4:22 | 4:33 | faster than 74% |
| Run 6: | 6:09 | 5:19 | faster than 18% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 5:41 | 5:18 | faster than 33% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 35% |
| Run 8: | 6:24 | 5:37 | faster than 23% |
| Wall balls: | 4:11 | 4:17 | faster than 58% |
| Roxzone: | 7:15 | 6:59 | faster than 43% |
| Runs (8 km) | 45:37 | 41:02 | faster than 24% |
| Stations (8) | 25:31 | ||
| Finish | 1:18:19 | 1:14:39 | 957th of 1,512 · faster than 36% |
186th of 1,462 Doubles Men (faster than 87%). Against the 45 who finished around 1:04:01: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:38). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:34 | faster than 84% |
| SkiErg: | 4:03 | 3:58 | faster than 38% |
| Run 2: | 3:44 | 4:40 | faster than 94% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 4:12 | 4:58 | faster than 85% |
| Sled pull: | 2:37 | 3:02 | faster than 80% |
| Run 4: | 4:23 | 5:02 | faster than 79% |
| Burpee broad jump: | 2:29 | 3:25 | faster than 92% |
| Run 5: | 4:36 | 5:12 | faster than 75% |
| Row: | 4:23 | 4:30 | faster than 67% |
| Run 6: | 4:34 | 5:04 | faster than 72% |
| Farmers carry: | 1:28 | 1:39 | faster than 81% |
| Run 7: | 4:25 | 5:06 | faster than 81% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 88% |
| Run 8: | 4:48 | 5:26 | faster than 75% |
| Wall balls: | 3:50 | 4:26 | faster than 87% |
| Roxzone: | 5:47 | 7:18 | faster than 88% |
| Runs (8 km) | 34:30 | 40:05 | faster than 81% |
| Stations (8) | 22:59 | ||
| Finish | 1:03:12 | 1:13:44 | 186th of 1,462 · faster than 87% |
1,500th of 2,721 Open Men (faster than 44%). Against the 82 who finished around 1:28:21: most time gained on sled push (0:47), most lost on farmers carry (1:38). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:54 | faster than 48% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 1:55 | 2:44 | faster than 96% |
| Run 3: | 5:07 | 5:02 | faster than 46% |
| Sled pull: | 4:17 | 4:31 | faster than 60% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 6:55 | 5:43 | faster than 25% |
| Run 5: | 5:20 | 5:11 | faster than 42% |
| Row: | 4:31 | 4:51 | faster than 83% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 3:53 | 2:11 | faster than 2% |
| Run 7: | 5:03 | 5:08 | faster than 54% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 41% |
| Run 8: | 5:48 | 6:03 | faster than 59% |
| Wall balls: | 7:52 | 7:15 | faster than 40% |
| Roxzone: | 7:55 | 6:55 | faster than 29% |
| Runs (8 km) | 41:03 | 41:33 | faster than 52% |
| Stations (8) | 39:30 | ||
| Finish | 1:28:23 | 1:26:30 | 1500th of 2,721 · faster than 44% |
1,042nd of 1,738 Doubles Men (faster than 40%). Against the 55 who finished around 1:15:08: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 42% |
| SkiErg: | 4:08 | 3:58 | faster than 26% |
| Run 2: | 4:51 | 4:47 | faster than 45% |
| Sled push: | 1:41 | 1:53 | faster than 78% |
| Run 3: | 5:16 | 5:05 | faster than 39% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 5:20 | 5:08 | faster than 39% |
| Burpee broad jump: | 3:46 | 3:09 | faster than 21% |
| Run 5: | 5:42 | 5:15 | faster than 30% |
| Row: | 4:15 | 4:25 | faster than 74% |
| Run 6: | 5:32 | 5:11 | faster than 32% |
| Farmers carry: | 1:49 | 1:36 | faster than 23% |
| Run 7: | 5:19 | 5:10 | faster than 42% |
| Sandbag lunges: | 4:27 | 3:26 | faster than 11% |
| Run 8: | 5:42 | 5:40 | faster than 48% |
| Wall balls: | 4:30 | 4:22 | faster than 42% |
| Roxzone: | 5:45 | 6:03 | faster than 61% |
| Runs (8 km) | 41:42 | 40:27 | faster than 40% |
| Stations (8) | 27:45 | ||
| Finish | 1:15:08 | 1:12:40 | 1042nd of 1,738 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mounim Essabbar1 race
- Rick Gernaat1 race
- Stefan De Gier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 65% |
| Push | 97% |
| Pull | 60% |
| BBJ | 26% |
| Row | 84% |
| Carry | 2% |
| Lunges | 41% |
| Wall balls | 40% |
| Roxzone | 30% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:49 faster); weakest: Farmers carry (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:05 running, 39:31 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:52) and the shortest the sled push (1:55).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:54 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 1:55 | 2:44 |
| Run 3 | 5:07 | 5:02 |
| Sled pull | 4:17 | 4:31 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 6:55 | 5:43 |
| Run 5 | 5:20 | 5:11 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:04 | 5:07 |
| Farmers carry | 3:53 | 2:11 |
| Run 7 | 5:03 | 5:08 |
| Sandbag lunges | 5:30 | 5:12 |
| Run 8 | 5:48 | 6:03 |
| Wall balls | 7:52 | 7:15 |
| Roxzone | 7:55 | 6:55 |
| Finish | 1:28:23 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:42 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
