USA Nick Moran
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Moran at each race, oldest on the left; lower is faster.The best was 1:24:53 at tampa (Oct 2026); Nick Moran was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:27:41 |
| tampa | Oct 2026 | Open Men | 1:24:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
653rd of 2,092 Open Men (faster than 68%). Against the 63 who finished around 1:24:13: most time gained on sled pull (0:31), most lost on the roxzone (2:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:06 | faster than 76% |
| SkiErg: | 4:15 | 4:43 | faster than 92% |
| Run 2: | 4:47 | 5:16 | faster than 68% |
| Sled push: | 2:48 | 3:01 | faster than 65% |
| Run 3: | 5:15 | 5:50 | faster than 68% |
| Sled pull: | 3:53 | 5:08 | faster than 87% |
| Run 4: | 5:25 | 5:44 | faster than 60% |
| Burpee broad jump: | 5:05 | 6:04 | faster than 69% |
| Run 5: | 5:22 | 5:52 | faster than 65% |
| Row: | 4:29 | 5:02 | faster than 92% |
| Run 6: | 5:12 | 5:41 | faster than 66% |
| Farmers carry: | 1:57 | 2:16 | faster than 74% |
| Run 7: | 5:06 | 5:40 | faster than 68% |
| Sandbag lunges: | 4:44 | 5:36 | faster than 71% |
| Run 8: | 5:41 | 5:58 | faster than 57% |
| Wall balls: | 7:10 | 7:36 | faster than 57% |
| Roxzone: | 9:24 | 8:11 | faster than 32% |
| Runs (8 km) | 41:13 | 45:09 | faster than 66% |
| Stations (8) | 34:21 | ||
| Finish | 1:24:53 | 1:33:57 | 653rd of 2,092 · faster than 68% |
1,816th of 4,637 Open Men (faster than 60%). Against the 139 who finished around 1:28:01: most time gained on sled pull (0:44), most lost on the roxzone (1:17). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 69% |
| SkiErg: | 4:05 | 4:36 | faster than 96% |
| Run 2: | 4:52 | 4:58 | faster than 55% |
| Sled push: | 2:48 | 3:08 | faster than 71% |
| Run 3: | 5:03 | 5:19 | faster than 62% |
| Sled pull: | 3:54 | 4:56 | faster than 85% |
| Run 4: | 5:23 | 5:20 | faster than 48% |
| Burpee broad jump: | 6:14 | 5:46 | faster than 40% |
| Run 5: | 5:38 | 5:37 | faster than 49% |
| Row: | 4:36 | 4:59 | faster than 81% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 1:37 | 2:23 | faster than 97% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 5:22 | 5:42 | faster than 59% |
| Run 8: | 6:45 | 7:07 | faster than 59% |
| Wall balls: | 8:03 | 7:40 | faster than 44% |
| Roxzone: | 7:44 | 7:00 | faster than 39% |
| Runs (8 km) | 43:22 | 45:00 | faster than 58% |
| Stations (8) | 36:39 | ||
| Finish | 1:27:41 | 1:32:38 | 1816th of 4,637 · faster than 60% |
227th of 1,001 Doubles Men (faster than 77%). Against the 31 who finished around 1:11:57: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:14 | faster than 67% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 4:42 | 5:03 | faster than 68% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 4:55 | 5:32 | faster than 77% |
| Sled pull: | 3:28 | 3:48 | faster than 71% |
| Run 4: | 4:59 | 5:33 | faster than 73% |
| Burpee broad jump: | 2:26 | 3:04 | faster than 84% |
| Run 5: | 5:12 | 5:39 | faster than 68% |
| Row: | 4:30 | 4:34 | faster than 59% |
| Run 6: | 5:00 | 5:32 | faster than 72% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:55 | 5:29 | faster than 75% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 92% |
| Run 8: | 5:18 | 5:35 | faster than 60% |
| Wall balls: | 4:03 | 4:31 | faster than 73% |
| Roxzone: | 6:02 | 6:35 | faster than 65% |
| Runs (8 km) | 40:43 | 44:51 | faster than 72% |
| Stations (8) | 24:34 | ||
| Finish | 1:11:13 | 1:19:07 | 227th of 1,001 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 3:53 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:29 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:37 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 7:10 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 41:13 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 7:44 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew LaCalandra1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 92% |
| Push | 65% |
| Pull | 87% |
| BBJ | 69% |
| Row | 92% |
| Carry | 75% |
| Lunges | 72% |
| Wall balls | 58% |
| Roxzone | 32% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:16 running, 34:20 at the stations and 9:24 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:06 |
| SkiErg | 4:15 | 4:43 |
| Run 2 | 4:47 | 5:16 |
| Sled push | 2:48 | 3:01 |
| Run 3 | 5:15 | 5:50 |
| Sled pull | 3:53 | 5:08 |
| Run 4 | 5:25 | 5:44 |
| Burpee broad jump | 5:05 | 6:04 |
| Run 5 | 5:22 | 5:52 |
| Row | 4:29 | 5:02 |
| Run 6 | 5:12 | 5:41 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 5:06 | 5:40 |
| Sandbag lunges | 4:44 | 5:36 |
| Run 8 | 5:41 | 5:58 |
| Wall balls | 7:10 | 7:36 |
| Roxzone | 9:24 | 8:11 |
| Finish | 1:24:53 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
