USA Nick McLaughlin
2 HYROX races over 1 season. Best Pro Men time: 1:07:47 at Miami Beach 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick McLaughlin at each race, oldest on the left; lower is faster.The best was 1:07:47 at Miami Beach (Apr 2025); Nick McLaughlin was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:07:47 |
| Chicago | Jun 2025 | Pro Men | 1:09:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
23rd of 208 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:10 | faster than 89% |
| SkiErg: | 4:00 | 4:20 | faster than 93% |
| Run 2: | 3:37 | 4:19 | faster than 96% |
| Sled push: | 2:41 | 3:25 | faster than 89% |
| Run 3: | 3:55 | 4:38 | faster than 92% |
| Sled pull: | 8:06 | 6:12 | faster than 19% |
| Run 4: | 3:55 | 4:43 | faster than 92% |
| Burpee broad jump: | 3:07 | 4:14 | faster than 89% |
| Run 5: | 4:25 | 4:56 | faster than 74% |
| Row: | 4:04 | 4:39 | faster than 98% |
| Run 6: | 3:53 | 4:44 | faster than 94% |
| Farmers carry: | 1:47 | 2:10 | faster than 83% |
| Run 7: | 3:48 | 4:45 | faster than 98% |
| Sandbag lunges: | 3:39 | 4:54 | faster than 88% |
| Run 8: | 3:54 | 5:02 | faster than 97% |
| Wall balls: | 5:22 | 6:46 | faster than 80% |
| Roxzone: | 4:57 | 6:13 | faster than 85% |
| Runs (8 km) | 30:08 | 36:33 | faster than 94% |
| Stations (8) | 32:46 | ||
| Finish | 1:07:47 | 1:19:50 | 23rd of 208 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 94% |
| Push | 90% |
| Pull | 19% |
| BBJ | 90% |
| Row | 98% |
| Carry | 84% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled pull (1:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 30:11 running, 32:46 at the stations and 4:57 in the roxzone; the longest station was the sled pull (8:06).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:43 | 3:10 |
| SkiErg | 4:00 | 4:20 |
| Run 2 | 3:37 | 4:19 |
| Sled push | 2:41 | 3:25 |
| Run 3 | 3:55 | 4:38 |
| Sled pull | 8:06 | 6:12 |
| Run 4 | 3:55 | 4:43 |
| Burpee broad jump | 3:07 | 4:14 |
| Run 5 | 4:25 | 4:56 |
| Row | 4:04 | 4:39 |
| Run 6 | 3:53 | 4:44 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 3:48 | 4:45 |
| Sandbag lunges | 3:39 | 4:54 |
| Run 8 | 3:54 | 5:02 |
| Wall balls | 5:22 | 6:46 |
| Roxzone | 4:57 | 6:13 |
| Finish | 1:07:47 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Pro Men finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
