CAN Nick Koufis
2 HYROX races over 1 season. Best Open Men time: 1:23:49 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Koufis at each race, oldest on the left; lower is faster.The best was 1:23:49 at Toronto (Oct 2025); Nick Koufis was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:23:49 |
| Ottawa | May 2026 | Open Men | 1:25:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
547th of 1,503 Open Men (faster than 63%). Against the 48 who finished around 1:25:07: most time gained on wall balls (1:39), most lost on the eight runs (1:38). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:02 | faster than 62% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 5:09 | 5:13 | faster than 53% |
| Sled push: | 2:55 | 3:13 | faster than 64% |
| Run 3: | 5:25 | 5:38 | faster than 58% |
| Sled pull: | 4:58 | 5:09 | faster than 55% |
| Run 4: | 5:38 | 5:36 | faster than 48% |
| Burpee broad jump: | 5:25 | 5:53 | faster than 60% |
| Run 5: | 5:41 | 5:43 | faster than 51% |
| Row: | 4:44 | 4:51 | faster than 60% |
| Run 6: | 5:39 | 5:37 | faster than 48% |
| Farmers carry: | 2:13 | 2:15 | faster than 53% |
| Run 7: | 5:43 | 5:36 | faster than 46% |
| Sandbag lunges: | 5:31 | 5:33 | faster than 51% |
| Run 8: | 6:12 | 6:13 | faster than 50% |
| Wall balls: | 5:06 | 7:35 | faster than 90% |
| Roxzone: | 6:08 | 6:37 | faster than 59% |
| Runs (8 km) | 44:09 | 44:55 | faster than 53% |
| Stations (8) | 35:24 | ||
| Finish | 1:25:35 | 1:32:13 | 547th of 1,503 · faster than 63% |
464th of 1,771 Open Men (faster than 73%). Against the 54 who finished around 1:23:25: most time gained on wall balls (0:34), most lost on sled push (0:59). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:52 | 5:23 | faster than 73% |
| Sled push: | 3:37 | 3:09 | faster than 33% |
| Run 3: | 5:09 | 5:50 | faster than 78% |
| Sled pull: | 4:39 | 5:30 | faster than 74% |
| Run 4: | 5:20 | 5:52 | faster than 71% |
| Burpee broad jump: | 5:06 | 5:53 | faster than 68% |
| Run 5: | 5:39 | 6:12 | faster than 68% |
| Row: | 5:05 | 5:03 | faster than 48% |
| Run 6: | 5:30 | 5:57 | faster than 66% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:24 | 6:01 | faster than 71% |
| Sandbag lunges: | 5:35 | 5:31 | faster than 48% |
| Run 8: | 4:42 | 5:39 | faster than 76% |
| Wall balls: | 6:14 | 8:19 | faster than 81% |
| Roxzone: | 6:15 | 7:18 | faster than 69% |
| Runs (8 km) | 40:41 | 45:43 | faster than 75% |
| Stations (8) | 36:58 | ||
| Finish | 1:23:49 | 1:34:57 | 464th of 1,771 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:44 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 5:06 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:41 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 6:08 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 67% |
| Push | 33% |
| Pull | 75% |
| BBJ | 68% |
| Row | 48% |
| Carry | 54% |
| Lunges | 49% |
| Wall balls | 81% |
| Roxzone | 70% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 40:45 running, 36:58 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:28 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:52 | 5:23 |
| Sled push | 3:37 | 3:09 |
| Run 3 | 5:09 | 5:50 |
| Sled pull | 4:39 | 5:30 |
| Run 4 | 5:20 | 5:52 |
| Burpee broad jump | 5:06 | 5:53 |
| Run 5 | 5:39 | 6:12 |
| Row | 5:05 | 5:03 |
| Run 6 | 5:30 | 5:57 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 5:24 | 6:01 |
| Sandbag lunges | 5:35 | 5:31 |
| Run 8 | 4:42 | 5:39 |
| Wall balls | 6:14 | 8:19 |
| Roxzone | 6:15 | 7:18 |
| Finish | 1:23:49 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
