Athlete · Doubles Mixed · team 16-24 ·

GER

Nick Kose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:21 at Hamburg 2025.

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Doubles Mixed time1:22:21Hamburg 2025

Doubles Mixed place567thof 1,050 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Mixed at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Lena Berger, Nick Kosewhole field →	Doubles Mixed · team 16-24	1:22:21	567th of 1,05038th of 91 aged 16-24	46:20	27:52	8:14	View results	See splits Hide splits SkiErg4:10fastest 45%Sled push2:02fastest 33%Sled pull3:35fastest 35%Burpee broad jump2:44fastest 15%Row5:10faster than 12%Farmers carry2:05faster than 17%Sandbag lunges4:04fastest 48%Wall balls4:02fastest 25%Runs (8 km)46:20faster than 41%Roxzone8:14faster than 34%Run 16:09faster than 49%Run 25:15faster than 46%Run 35:30faster than 43%Run 45:34faster than 41%Run 55:34faster than 48%Run 65:34faster than 45%Run 75:28faster than 49%Run 87:19faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lena Berger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 67%

Sled pull faster than 66%

Burpee broad jump faster than 86%

Row faster than 12%

Farmers carry faster than 17%

Sandbag lunges faster than 52%

Wall balls faster than 76%

Roxzone faster than 34%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:15 faster

Burpee broad jump 0:47 faster

Row 0:27 slower

Farmers carry 0:18 slower

Sandbag lunges 0:04 faster

Wall balls 0:28 faster

Roxzone 0:41 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Mixed finisher

Nick1:22:21

6:094:105:152:025:303:355:342:445:345:105:342:055:284:047:194:028:14

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up