Athlete · Doubles Men · team 25-29 ·

NED

Nick Knol

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:44 at Ghent 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:15:44Ghent 2025

Doubles Men place864thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Nick Knol, Kevin Van Den Akkerwhole field →	Doubles Men · team 25-29	1:15:44	864th of 1,448245th of 354 aged 25-29	43:42	25:22	6:44	View results	See splits Hide splits SkiErg3:56fastest 30%Sled push1:41fastest 22%Sled pull3:15fastest 33%Burpee broad jump3:20faster than 41%Row4:19fastest 29%Farmers carry1:37faster than 49%Sandbag lunges3:01fastest 29%Wall balls4:13fastest 35%Runs (8 km)43:42faster than 29%Roxzone6:44faster than 33%Run 14:56fastest 45%Run 25:13faster than 23%Run 35:19faster than 36%Run 45:13faster than 42%Run 56:01faster than 16%Run 65:36faster than 26%Run 75:35faster than 26%Run 85:52faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Van Den Akker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 79%

Sled pull faster than 68%

Burpee broad jump faster than 42%

Row faster than 71%

Farmers carry faster than 50%

Sandbag lunges faster than 72%

Wall balls faster than 66%

Roxzone faster than 33%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 0:14 faster

Burpee broad jump 0:10 slower

Row 0:08 faster

Farmers carry 0:01 slower

Sandbag lunges 0:21 faster

Wall balls 0:16 faster

Roxzone 0:35 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Men finisher

Nick1:15:44

4:563:565:131:415:193:155:133:206:014:195:361:375:353:015:524:136:44

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up