NZL Nick Josephs
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:28 (Auckland 2026) · Doubles Mixed 1:13:16 (Sydney 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:21:28 | top 29% 324/1,138 | 40:13 | 36:45 | 4:35 | splitsSkiErg4:27Sled push3:00Sled pull4:49Burpee broad jump5:15Row4:50Farmers carry2:00Sandbag lunges5:31Wall balls6:53Run 15:19Run 24:40Run 34:54Run 44:52Run 54:59Run 64:55Run 74:59Run 85:39Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 45-49 | 1:27:20 | top 42% 349/848 | 42:03 | 37:59 | 7:18 | splitsSkiErg4:12Sled push3:00Sled pull5:22Burpee broad jump5:20Row4:43Farmers carry1:59Sandbag lunges5:15Wall balls8:08Run 15:06Run 24:35Run 35:04Run 45:09Run 55:34Run 65:14Run 75:22Run 85:59Full report for this race → |
| Sydney 2024 26 Jul 2024team: Nick Josephs, Kirsty Woodwardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:16 | top 26% 110/438 | 41:34 | 26:35 | 5:11 | splitsSkiErg4:12Sled push1:42Sled pull3:53Burpee broad jump3:20Row4:13Farmers carry1:07Sandbag lunges3:50Wall balls4:18Run 14:11Run 25:10Run 35:06Run 45:08Run 55:32Run 65:19Run 75:12Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
