NZL Nick Josephs
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Josephs at each race, oldest on the left; lower is faster.The best was 1:21:28 at Auckland (Jan 2026); Nick Josephs was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:27:20 |
| Auckland | Jan 2026 | Open Men | 1:21:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
324th of 1,138 Open Men (faster than 71%). Against the 34 who finished around 1:22:28: most time gained on the eight runs (1:21), most lost on wall balls (0:35). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:19 | faster than 49% |
| SkiErg: | 4:27 | 4:23 | faster than 42% |
| Run 2: | 4:40 | 4:56 | faster than 69% |
| Sled push: | 3:00 | 3:20 | faster than 68% |
| Run 3: | 4:54 | 5:30 | faster than 78% |
| Sled pull: | 4:49 | 5:03 | faster than 57% |
| Run 4: | 4:52 | 5:30 | faster than 80% |
| Burpee broad jump: | 5:15 | 5:53 | faster than 67% |
| Run 5: | 4:59 | 5:44 | faster than 79% |
| Row: | 4:50 | 4:56 | faster than 61% |
| Run 6: | 4:55 | 5:35 | faster than 78% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:59 | 5:34 | faster than 74% |
| Sandbag lunges: | 5:31 | 5:44 | faster than 55% |
| Run 8: | 5:39 | 6:36 | faster than 77% |
| Wall balls: | 6:53 | 7:00 | faster than 52% |
| Roxzone: | 4:35 | 5:51 | faster than 78% |
| Runs (8 km) | 40:13 | 44:52 | faster than 76% |
| Stations (8) | 36:45 | ||
| Finish | 1:21:28 | 1:30:02 | 324th of 1,138 · faster than 71% |
349th of 848 Open Men (faster than 58%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 57% |
| SkiErg: | 4:12 | 4:17 | faster than 63% |
| Run 2: | 4:35 | 4:56 | faster than 70% |
| Sled push: | 3:00 | 2:49 | faster than 39% |
| Run 3: | 5:04 | 5:35 | faster than 74% |
| Sled pull: | 5:22 | 5:11 | faster than 44% |
| Run 4: | 5:09 | 5:37 | faster than 70% |
| Burpee broad jump: | 5:20 | 6:14 | faster than 66% |
| Run 5: | 5:34 | 5:52 | faster than 62% |
| Row: | 4:43 | 4:55 | faster than 72% |
| Run 6: | 5:14 | 5:42 | faster than 69% |
| Farmers carry: | 1:59 | 2:10 | faster than 71% |
| Run 7: | 5:22 | 5:43 | faster than 63% |
| Sandbag lunges: | 5:15 | 5:37 | faster than 59% |
| Run 8: | 5:59 | 6:03 | faster than 52% |
| Wall balls: | 8:08 | 6:57 | faster than 31% |
| Roxzone: | 7:18 | 7:17 | faster than 49% |
| Runs (8 km) | 42:03 | 44:59 | faster than 65% |
| Stations (8) | 37:59 | ||
| Finish | 1:27:20 | 1:31:15 | 349th of 848 · faster than 58% |
110th of 438 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:19 | faster than 60% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 5:10 | 5:29 | faster than 67% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 5:06 | 5:48 | faster than 88% |
| Sled pull: | 3:53 | 3:57 | faster than 54% |
| Run 4: | 5:08 | 5:50 | faster than 85% |
| Burpee broad jump: | 3:20 | 3:12 | faster than 44% |
| Run 5: | 5:32 | 6:00 | faster than 74% |
| Row: | 4:13 | 4:34 | faster than 86% |
| Run 6: | 5:19 | 5:53 | faster than 78% |
| Farmers carry: | 1:07 | 1:45 | faster than 99% |
| Run 7: | 5:12 | 5:55 | faster than 86% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 53% |
| Run 8: | 6:00 | 6:54 | faster than 83% |
| Wall balls: | 4:18 | 4:16 | faster than 48% |
| Roxzone: | 5:11 | 5:22 | faster than 54% |
| Runs (8 km) | 41:34 | 46:06 | faster than 82% |
| Stations (8) | 26:35 | ||
| Finish | 1:13:16 | 1:19:48 | 110th of 438 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:43 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:13 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 4:35 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirsty Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 42% |
| Push | 69% |
| Pull | 57% |
| BBJ | 68% |
| Row | 61% |
| Carry | 53% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 40:17 running, 36:45 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:19 |
| SkiErg | 4:27 | 4:23 |
| Run 2 | 4:40 | 4:56 |
| Sled push | 3:00 | 3:20 |
| Run 3 | 4:54 | 5:30 |
| Sled pull | 4:49 | 5:03 |
| Run 4 | 4:52 | 5:30 |
| Burpee broad jump | 5:15 | 5:53 |
| Run 5 | 4:59 | 5:44 |
| Row | 4:50 | 4:56 |
| Run 6 | 4:55 | 5:35 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:59 | 5:34 |
| Sandbag lunges | 5:31 | 5:44 |
| Run 8 | 5:39 | 6:36 |
| Wall balls | 6:53 | 7:00 |
| Roxzone | 4:35 | 5:51 |
| Finish | 1:21:28 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
