Athlete · Doubles Men · team 30-34 ·

USA

Nick Hooks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:33 at Atlanta 2025.

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Doubles Men time1:12:33Atlanta 2025

Doubles Men place112thof 433 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Men at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Matt Wilson, Nick Hookswhole field →	Doubles Men · team 30-34	1:12:33	112th of 43339th of 112 aged 30-34	40:48	24:18	7:30	View results	See splits Hide splits SkiErg4:04fastest 20%Sled push1:28fastest 14%Sled pull2:51fastest 16%Burpee broad jump2:18fastest 14%Row4:37faster than 38%Farmers carry1:29fastest 20%Sandbag lunges3:46faster than 42%Wall balls3:45fastest 22%Runs (8 km)40:48fastest 29%Roxzone7:30fastest 34%Run 14:02fastest 17%Run 24:39fastest 21%Run 35:30fastest 42%Run 45:29fastest 42%Run 55:20fastest 28%Run 64:55fastest 20%Run 75:15fastest 36%Run 85:41fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matt Wilson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Atlanta 2025, against 433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 86%

Sled pull faster than 84%

Burpee broad jump faster than 86%

Row faster than 38%

Farmers carry faster than 80%

Sandbag lunges faster than 42%

Wall balls faster than 79%

Roxzone faster than 67%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 faster

Sled pull 0:37 faster

Burpee broad jump 0:40 faster

Row 0:08 slower

Farmers carry 0:12 faster

Sandbag lunges 0:07 slower

Wall balls 0:22 faster

Roxzone 0:40 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Men finisher

Nick1:12:33

4:024:044:391:285:302:515:292:185:204:374:551:295:153:465:413:457:30

Typical Doubles Men1:18:13

4:354:165:071:465:403:285:382:585:474:295:341:415:333:395:454:078:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up