Athlete · Doubles Men · team 30-39 ·

GBR

Nick Hesketh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:13 at Manchester 2024.

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Doubles Men time1:11:13Manchester 2024

Doubles Men place383rdof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Nick Hesketh, James Westwhole field →	Doubles Men · team 30-39	1:11:13	383rd of 719193rd of 329 aged 30-39	43:23	21:50	6:03	View results	See splits Hide splits SkiErg3:42fastest 33%Sled push1:14fastest 6%Sled pull2:11fastest 5%Burpee broad jump2:20fastest 16%Row4:22faster than 40%Farmers carry1:25fastest 31%Sandbag lunges2:19fastest 2%Wall balls4:17faster than 25%Runs (8 km)43:23faster than 33%Roxzone6:03faster than 21%Run 13:11fastest 21%Run 24:31fastest 24%Run 38:39faster than 3%Run 44:35fastest 12%Run 55:22fastest 50%Run 66:43faster than 9%Run 74:58fastest 29%Run 85:27fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James West1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 95%

Sled pull faster than 95%

Burpee broad jump faster than 85%

Row faster than 40%

Farmers carry faster than 70%

Sandbag lunges faster than 99%

Wall balls faster than 26%

Roxzone faster than 22%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 faster

Sled pull 0:39 faster

Burpee broad jump 0:35 faster

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 1:00 faster

Wall balls 0:22 slower

Roxzone 1:05 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Men finisher

Nick1:11:13

3:113:424:311:148:392:114:352:205:224:226:431:254:582:195:274:176:03

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up