AUS Nick Hall
1 HYROX race over 1 season. Best Pro Men time: 1:28:10 at Sydney 2025.
1 result at 1 race
244th of 333 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:32 | faster than 33% |
| SkiErg: | 4:11 | 4:09 | faster than 42% |
| Run 2: | 4:16 | 3:51 | faster than 22% |
| Sled push: | 3:35 | 3:02 | faster than 23% |
| Run 3: | 4:38 | 4:11 | faster than 24% |
| Sled pull: | 5:41 | 5:45 | faster than 52% |
| Run 4: | 4:53 | 4:15 | faster than 18% |
| Burpee broad jump: | 4:48 | 4:42 | faster than 46% |
| Run 5: | 5:31 | 4:19 | faster than 8% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 5:21 | 4:18 | faster than 9% |
| Farmers carry: | 2:32 | 2:14 | faster than 34% |
| Run 7: | 5:06 | 4:22 | faster than 18% |
| Sandbag lunges: | 5:39 | 5:20 | faster than 43% |
| Run 8: | 7:33 | 6:02 | faster than 16% |
| Wall balls: | 8:21 | 6:52 | faster than 29% |
| Roxzone: | 8:08 | 7:36 | faster than 35% |
| Runs (8 km) | 40:54 | 34:57 | faster than 17% |
| Stations (8) | 39:13 | ||
| Finish | 1:28:10 | 1:20:47 | 244th of 333 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 42% |
| Push | 23% |
| Pull | 53% |
| BBJ | 47% |
| Row | 61% |
| Carry | 34% |
| Lunges | 44% |
| Wall balls | 29% |
| Roxzone | 36% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 40:58 running, 39:12 at the stations and 8:08 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:32 |
| SkiErg | 4:11 | 4:09 |
| Run 2 | 4:16 | 3:51 |
| Sled push | 3:35 | 3:02 |
| Run 3 | 4:38 | 4:11 |
| Sled pull | 5:41 | 5:45 |
| Run 4 | 4:53 | 4:15 |
| Burpee broad jump | 4:48 | 4:42 |
| Run 5 | 5:31 | 4:19 |
| Row | 4:26 | 4:30 |
| Run 6 | 5:21 | 4:18 |
| Farmers carry | 2:32 | 2:14 |
| Run 7 | 5:06 | 4:22 |
| Sandbag lunges | 5:39 | 5:20 |
| Run 8 | 7:33 | 6:02 |
| Wall balls | 8:21 | 6:52 |
| Roxzone | 8:08 | 7:36 |
| Finish | 1:28:10 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Pro Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
