Athlete · Open Men · 50-54 ·

GBR

Nick Gray

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:25 (London Olympia 2026) · Doubles Mixed 1:34:48 (Singapore 2026).

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1:45:25 Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

2261st of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:34:48 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Zeïna Gray

Sandbag lunges strongest segment · London Olympia 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:25London Olympia 2026 · 1 race Doubles Mixed1:34:48Singapore 2026 · 1 race · with Zeïna Gray

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Zeïna Gray, Nick Graywhat the whole field did →	Doubles Mixed · team 50-54	1:34:48	top 44% 467/1,072	45:42	40:46	8:25	splits SkiErg4:49Sled push3:51Sled pull4:18Burpee broad jump5:24Row5:14Farmers carry2:05Sandbag lunges5:40Wall balls9:25Run 14:35Run 25:38Run 35:47Run 45:50Run 56:02Run 65:51Run 75:51Run 86:11Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 50-54	1:45:25	2261st of 2,638	46:11	46:33	12:46	splits SkiErg4:27Sled push4:33Sled pull5:10Burpee broad jump8:37Row5:10Farmers carry3:03Sandbag lunges4:15Wall balls11:18Run 15:31Run 25:12Run 35:15Run 45:23Run 55:33Run 65:37Run 75:43Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 4%

Sled pull faster than 26%

Burpee broad jump faster than 9%

Row faster than 23%

Farmers carry faster than 12%

Sandbag lunges faster than 79%

Wall balls faster than 12%

Roxzone faster than 1%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:37 slower

Sled pull 0:46 slower

Burpee broad jump 3:02 slower

Row 0:22 slower

Farmers carry 0:50 slower

Sandbag lunges 1:01 faster

Wall balls 3:54 slower

Roxzone 6:53 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:45:25

5:314:275:124:335:155:105:238:375:335:105:373:035:434:158:0011:1812:46

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:53 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown