USA Nick Fragnito
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Fragnito at each race, oldest on the left; lower is faster.The best was 1:06:04 at Dallas (Nov 2025); Nick Fragnito was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:14:43 |
| Atlanta | Oct 2025 | Pro Men | 1:07:28 |
| Dallas | Nov 2025 | Pro Men | 1:06:04 |
| Houston | Mar 2026 | Pro Men | 1:09:28 |
| Stockholm | Jun 2026 | Pro Men | 1:11:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:39 faster (1:14:43 to 1:06:04).
7 results at 6 races
47th of 2,855 Open Men (faster than 98%). Against the 43 who finished around 1:02:17: most time gained on the roxzone (0:14), most lost on wall balls (0:53). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:12 | faster than 97% |
| SkiErg: | 4:04 | 4:44 | faster than 99% |
| Run 2: | 3:44 | 5:14 | fastest in the field |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 4:03 | 5:42 | faster than 97% |
| Sled pull: | 3:29 | 5:01 | faster than 95% |
| Run 4: | 4:06 | 5:41 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:59 | faster than 96% |
| Run 5: | 4:05 | 5:45 | faster than 97% |
| Row: | 4:11 | 5:03 | fastest in the field |
| Run 6: | 4:00 | 5:37 | faster than 97% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 3:58 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:42 | 5:45 | faster than 95% |
| Run 8: | 3:50 | 5:24 | faster than 97% |
| Wall balls: | 5:17 | 7:55 | faster than 88% |
| Roxzone: | 4:49 | 8:38 | faster than 98% |
| Runs (8 km) | 30:46 | 43:30 | faster than 98% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:13 | 1:33:04 | 47th of 2,855 · faster than 98% |
487th of 767 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:28 | faster than 40% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 3:54 | 3:56 | faster than 54% |
| Sled push: | 3:30 | 3:17 | faster than 39% |
| Run 3: | 4:27 | 4:12 | faster than 30% |
| Sled pull: | 4:30 | 4:21 | faster than 43% |
| Run 4: | 4:33 | 4:15 | faster than 27% |
| Burpee broad jump: | 3:39 | 3:27 | faster than 41% |
| Run 5: | 4:30 | 4:17 | faster than 33% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 4:25 | 4:15 | faster than 36% |
| Farmers carry: | 1:59 | 1:44 | faster than 26% |
| Run 7: | 4:14 | 4:20 | faster than 59% |
| Sandbag lunges: | 4:29 | 3:50 | faster than 29% |
| Run 8: | 4:41 | 4:35 | faster than 43% |
| Wall balls: | 6:50 | 5:27 | faster than 24% |
| Roxzone: | 5:21 | 4:48 | faster than 28% |
| Runs (8 km) | 33:12 | 32:20 | faster than 40% |
| Stations (8) | 33:10 | ||
| Finish | 1:11:40 | 1:07:59 | 487th of 767 · faster than 36% |
56th of 353 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:29 | faster than 65% |
| SkiErg: | 4:02 | 4:21 | faster than 92% |
| Run 2: | 3:35 | 4:12 | faster than 86% |
| Sled push: | 4:51 | 3:54 | faster than 27% |
| Run 3: | 3:52 | 4:39 | faster than 86% |
| Sled pull: | 4:13 | 6:54 | faster than 94% |
| Run 4: | 3:46 | 4:40 | faster than 92% |
| Burpee broad jump: | 3:02 | 4:33 | faster than 92% |
| Run 5: | 3:50 | 4:46 | faster than 90% |
| Row: | 4:09 | 4:39 | faster than 95% |
| Run 6: | 3:45 | 4:38 | faster than 92% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 3:54 | 4:39 | faster than 87% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 57% |
| Run 8: | 4:03 | 5:03 | faster than 88% |
| Wall balls: | 6:05 | 7:29 | faster than 71% |
| Roxzone: | 5:29 | 6:38 | faster than 75% |
| Runs (8 km) | 30:55 | 37:27 | faster than 90% |
| Stations (8) | 33:08 | ||
| Finish | 1:09:28 | 1:23:28 | 56th of 353 · faster than 84% |
26th of 320 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:48 | faster than 89% |
| SkiErg: | 3:48 | 4:09 | faster than 95% |
| Run 2: | 3:44 | 4:26 | faster than 93% |
| Sled push: | 3:14 | 3:39 | faster than 72% |
| Run 3: | 4:03 | 4:49 | faster than 92% |
| Sled pull: | 4:04 | 6:10 | faster than 95% |
| Run 4: | 4:13 | 4:54 | faster than 86% |
| Burpee broad jump: | 3:48 | 4:33 | faster than 74% |
| Run 5: | 4:08 | 5:00 | faster than 93% |
| Row: | 4:20 | 4:45 | faster than 93% |
| Run 6: | 3:52 | 4:51 | faster than 97% |
| Farmers carry: | 1:47 | 2:06 | faster than 74% |
| Run 7: | 3:58 | 4:58 | faster than 95% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 84% |
| Run 8: | 4:19 | 5:15 | faster than 89% |
| Wall balls: | 5:07 | 6:57 | faster than 85% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 32:29 | 39:11 | faster than 94% |
| Stations (8) | 30:03 | ||
| Finish | 1:06:04 | 1:22:11 | 26th of 320 · faster than 92% |
18th of 175 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 87% |
| SkiErg: | 4:05 | 4:24 | faster than 90% |
| Run 2: | 3:35 | 4:16 | faster than 88% |
| Sled push: | 2:51 | 3:44 | faster than 91% |
| Run 3: | 4:07 | 4:38 | faster than 81% |
| Sled pull: | 4:10 | 6:48 | faster than 96% |
| Run 4: | 4:02 | 4:43 | faster than 85% |
| Burpee broad jump: | 3:46 | 4:27 | faster than 72% |
| Run 5: | 4:02 | 4:48 | faster than 86% |
| Row: | 4:14 | 4:35 | faster than 87% |
| Run 6: | 3:56 | 4:40 | faster than 86% |
| Farmers carry: | 1:48 | 2:00 | faster than 70% |
| Run 7: | 3:55 | 4:43 | faster than 89% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 4:06 | 5:02 | faster than 89% |
| Wall balls: | 6:00 | 6:22 | faster than 59% |
| Roxzone: | 5:37 | 7:08 | faster than 87% |
| Runs (8 km) | 30:50 | 36:31 | faster than 87% |
| Stations (8) | 31:05 | ||
| Finish | 1:07:28 | 1:22:18 | 18th of 175 · faster than 90% |
66th of 273 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:44 | faster than 82% |
| SkiErg: | 4:03 | 4:18 | faster than 81% |
| Run 2: | 3:33 | 4:22 | faster than 95% |
| Sled push: | 2:54 | 3:27 | faster than 80% |
| Run 3: | 3:47 | 4:50 | faster than 94% |
| Sled pull: | 8:24 | 6:15 | faster than 19% |
| Run 4: | 3:58 | 4:52 | faster than 91% |
| Burpee broad jump: | 4:40 | 4:37 | faster than 49% |
| Run 5: | 4:00 | 5:00 | faster than 91% |
| Row: | 4:15 | 4:39 | faster than 89% |
| Run 6: | 3:51 | 4:54 | faster than 95% |
| Farmers carry: | 1:53 | 2:09 | faster than 67% |
| Run 7: | 3:53 | 5:02 | faster than 95% |
| Sandbag lunges: | 4:39 | 5:15 | faster than 72% |
| Run 8: | 4:37 | 5:44 | faster than 87% |
| Wall balls: | 7:42 | 6:51 | faster than 36% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 30:04 | 38:00 | faster than 93% |
| Stations (8) | 38:30 | ||
| Finish | 1:14:43 | 1:23:09 | 66th of 273 · faster than 76% |
19th of 630 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:22 | fastest in the field |
| SkiErg: | 3:48 | 4:08 | faster than 90% |
| Run 2: | 3:27 | 5:20 | fastest in the field |
| Sled push: | 1:25 | 1:54 | faster than 98% |
| Run 3: | 3:42 | 5:39 | fastest in the field |
| Sled pull: | 3:37 | 3:50 | faster than 60% |
| Run 4: | 3:35 | 5:45 | fastest in the field |
| Burpee broad jump: | 3:08 | 3:20 | faster than 62% |
| Run 5: | 3:40 | 5:49 | fastest in the field |
| Row: | 4:09 | 4:38 | faster than 92% |
| Run 6: | 3:35 | 5:48 | fastest in the field |
| Farmers carry: | 1:55 | 1:45 | faster than 31% |
| Run 7: | 3:37 | 5:49 | fastest in the field |
| Sandbag lunges: | 4:15 | 3:54 | faster than 32% |
| Run 8: | 4:04 | 6:17 | fastest in the field |
| Wall balls: | 4:48 | 4:21 | faster than 29% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 27:54 | 44:12 | fastest in the field |
| Stations (8) | 27:05 | ||
| Finish | 1:00:34 | 1:21:14 | 19th of 630 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 2:51 | Atlanta Oct 2025 · best of 5 | 3:45 |
| Sled pull | 4:04 | Dallas 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:02 | Houston 2026 · best of 5 | 4:25 |
| Row | 4:09 | Houston 2026 · best of 5 | 4:35 |
| Farmers carry | 1:47 | Dallas 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:55 | Dallas 2025 · best of 5 | 5:03 |
| Wall balls | 5:07 | Dallas 2025 · best of 5 | 6:49 |
| Runs (8 km) | 30:04 | Atlanta Apr 2025 · best of 5 | 36:58 |
| Roxzone | 5:21 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juan Calle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 96% |
| Push | 72% |
| Pull | 96% |
| BBJ | 74% |
| Row | 93% |
| Carry | 75% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 32:29 running, 30:03 at the stations and 3:32 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:48 |
| SkiErg | 3:48 | 4:09 |
| Run 2 | 3:44 | 4:26 |
| Sled push | 3:14 | 3:39 |
| Run 3 | 4:03 | 4:49 |
| Sled pull | 4:04 | 6:10 |
| Run 4 | 4:13 | 4:54 |
| Burpee broad jump | 3:48 | 4:33 |
| Run 5 | 4:08 | 5:00 |
| Row | 4:20 | 4:45 |
| Run 6 | 3:52 | 4:51 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 3:58 | 4:58 |
| Sandbag lunges | 3:55 | 4:59 |
| Run 8 | 4:19 | 5:15 |
| Wall balls | 5:07 | 6:57 |
| Roxzone | 3:32 | 4:57 |
| Finish | 1:06:04 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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