USA Nick Fragnito
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:06:04 (Dallas 2025) · Open Men 1:04:13 (Washington DC 2026) · Doubles Men 1:00:34 (Atlanta Apr 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:39 faster (1:14:43 to 1:06:04).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:04:13 | top 2% 47/2,855 | 30:46 | 28:42 | 4:49 | splitsSkiErg4:04Sled push3:03Sled pull3:29Burpee broad jump3:18Row4:11Farmers carry1:38Sandbag lunges3:42Wall balls5:17Run 13:04Run 23:44Run 34:03Run 44:06Run 54:05Run 64:00Run 73:58Run 83:50Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:11:40 | 486th of 767 | 33:12 | 33:10 | 5:21 | splitsSkiErg3:55Sled push3:30Sled pull4:30Burpee broad jump3:39Row4:18Farmers carry1:59Sandbag lunges4:29Wall balls6:50Run 12:32Run 23:54Run 34:27Run 44:33Run 54:30Run 64:25Run 74:14Run 84:41Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:09:28 | top 16% 56/353 | 30:55 | 33:08 | 5:29 | splitsSkiErg4:02Sled push4:51Sled pull4:13Burpee broad jump3:02Row4:09Farmers carry2:08Sandbag lunges4:38Wall balls6:05Run 14:14Run 23:35Run 33:52Run 43:46Run 53:50Run 63:45Run 73:54Run 84:03Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:06:04 | top 9% 26/320 | 32:29 | 30:03 | 3:32 | splitsSkiErg3:48Sled push3:14Sled pull4:04Burpee broad jump3:48Row4:20Farmers carry1:47Sandbag lunges3:55Wall balls5:07Run 14:12Run 23:44Run 34:03Run 44:13Run 54:08Run 63:52Run 73:58Run 84:19Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:07:28 | top 11% 18/175 | 30:50 | 31:05 | 5:37 | splitsSkiErg4:05Sled push2:51Sled pull4:10Burpee broad jump3:46Row4:14Farmers carry1:48Sandbag lunges4:11Wall balls6:00Run 13:10Run 23:35Run 34:07Run 44:02Run 54:02Run 63:56Run 73:55Run 84:06Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Nick Fragnito, Juan Callewhat the whole field did → | Doubles Men · team 30-39 | 1:00:34 | top 4% 19/630 | 27:54 | 27:05 | 5:35 | splitsSkiErg3:48Sled push1:25Sled pull3:37Burpee broad jump3:08Row4:09Farmers carry1:55Sandbag lunges4:15Wall balls4:48Run 12:14Run 23:27Run 33:42Run 43:35Run 53:40Run 63:35Run 73:37Run 84:04Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:14:43 | top 25% 66/273 | 30:04 | 38:30 | 6:09 | splitsSkiErg4:03Sled push2:54Sled pull8:24Burpee broad jump4:40Row4:15Farmers carry1:53Sandbag lunges4:39Wall balls7:42Run 12:25Run 23:33Run 33:47Run 43:58Run 54:00Run 63:51Run 73:53Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 320 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
