Athlete · Open Men · 40-44 ·

GBR

Nick Foster

1 HYROX race over 1 season. Best Open Men time: 1:45:20 at Birmingham 2024.

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Open Men time1:45:20Birmingham 2024

Open Men place2369thof 2,732 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 40% of Open Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024whole field →	Open Men · 40-44	1:45:20	2369th of 2,732426th of 493 aged 40-44	42:11	51:11	12:02	View results	See splits Hide splits SkiErg4:48faster than 12%Sled push4:13faster than 4%Sled pull7:31faster than 4%Burpee broad jump9:16faster than 7%Row5:27faster than 8%Farmers carry3:43faster than 2%Sandbag lunges6:11faster than 24%Wall balls10:02faster than 11%Runs (8 km)42:11faster than 40%Roxzone12:02faster than 4%Run 15:31faster than 37%Run 24:43faster than 43%Run 34:46fastest 41%Run 45:00faster than 48%Run 55:06fastest 48%Run 65:04faster than 47%Run 75:06faster than 46%Run 86:59faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 2%

Sandbag lunges faster than 24%

Wall balls faster than 12%

Roxzone faster than 5%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:22 slower

Sled pull 2:38 slower

Burpee broad jump 3:25 slower

Row 0:41 slower

Farmers carry 1:37 slower

Sandbag lunges 1:06 slower

Wall balls 3:19 slower

Roxzone 4:31 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:45:20

5:314:484:434:134:467:315:009:165:065:275:043:435:066:116:5910:0212:02

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:31 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up