GBR Nick Evans
1 HYROX race over 1 season. Best Pro Men time: 1:18:24 at London ExCeL 2025.
1 result at 1 race
556th of 929 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:47 | faster than 16% |
| SkiErg: | 4:42 | 4:30 | faster than 26% |
| Run 2: | 3:49 | 3:18 | faster than 15% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 3:59 | 3:30 | faster than 20% |
| Sled pull: | 5:12 | 5:25 | faster than 55% |
| Run 4: | 4:04 | 3:33 | faster than 19% |
| Burpee broad jump: | 4:46 | 4:10 | faster than 35% |
| Run 5: | 4:06 | 3:37 | faster than 22% |
| Row: | 4:34 | 4:34 | faster than 52% |
| Run 6: | 4:01 | 3:34 | faster than 22% |
| Farmers carry: | 1:36 | 1:58 | faster than 81% |
| Run 7: | 4:10 | 3:38 | faster than 18% |
| Sandbag lunges: | 4:30 | 4:46 | faster than 58% |
| Run 8: | 5:53 | 5:14 | faster than 26% |
| Wall balls: | 6:15 | 6:37 | faster than 58% |
| Roxzone: | 10:30 | 10:03 | faster than 39% |
| Runs (8 km) | 33:06 | 29:39 | faster than 22% |
| Stations (8) | 34:52 | ||
| Finish | 1:18:24 | 1:15:21 | 556th of 929 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 56% |
| BBJ | 36% |
| Row | 52% |
| Carry | 81% |
| Lunges | 59% |
| Wall balls | 58% |
| Roxzone | 39% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 33:11 running, 34:52 at the stations and 10:30 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 2:47 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 3:49 | 3:18 |
| Sled push | 3:17 | 3:15 |
| Run 3 | 3:59 | 3:30 |
| Sled pull | 5:12 | 5:25 |
| Run 4 | 4:04 | 3:33 |
| Burpee broad jump | 4:46 | 4:10 |
| Run 5 | 4:06 | 3:37 |
| Row | 4:34 | 4:34 |
| Run 6 | 4:01 | 3:34 |
| Farmers carry | 1:36 | 1:58 |
| Run 7 | 4:10 | 3:38 |
| Sandbag lunges | 4:30 | 4:46 |
| Run 8 | 5:53 | 5:14 |
| Wall balls | 6:15 | 6:37 |
| Roxzone | 10:30 | 10:03 |
| Finish | 1:18:24 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
