CAN Nick Esposto
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
18th of 286 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:05 | faster than 97% |
| SkiErg: | 3:41 | 4:02 | faster than 95% |
| Run 2: | 3:51 | 4:47 | faster than 93% |
| Sled push: | 2:05 | 2:22 | faster than 85% |
| Run 3: | 4:13 | 5:12 | faster than 87% |
| Sled pull: | 3:16 | 3:47 | faster than 82% |
| Run 4: | 4:12 | 5:07 | faster than 88% |
| Burpee broad jump: | 1:43 | 2:38 | faster than 99% |
| Run 5: | 4:12 | 5:13 | faster than 89% |
| Row: | 3:57 | 4:15 | faster than 88% |
| Run 6: | 4:04 | 5:08 | faster than 92% |
| Farmers carry: | 1:19 | 1:39 | faster than 97% |
| Run 7: | 4:17 | 5:14 | faster than 89% |
| Sandbag lunges: | 2:38 | 3:39 | faster than 95% |
| Run 8: | 3:29 | 4:15 | faster than 87% |
| Wall balls: | 3:21 | 4:09 | fastest in the field |
| Roxzone: | 3:14 | 4:11 | faster than 82% |
| Runs (8 km) | 32:12 | 40:27 | faster than 91% |
| Stations (8) | 22:00 | ||
| Finish | 57:21 | 1:11:20 | 18th of 286 · faster than 94% |
67th of 224 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:37 | faster than 61% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 3:53 | 4:12 | faster than 70% |
| Sled push: | 3:44 | 3:38 | faster than 48% |
| Run 3: | 4:11 | 4:35 | faster than 72% |
| Sled pull: | 5:35 | 6:14 | faster than 67% |
| Run 4: | 4:06 | 4:38 | faster than 78% |
| Burpee broad jump: | 4:15 | 4:26 | faster than 56% |
| Run 5: | 4:32 | 4:43 | faster than 61% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:29 | 4:38 | faster than 58% |
| Farmers carry: | 2:30 | 2:08 | faster than 27% |
| Run 7: | 4:15 | 4:42 | faster than 76% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 62% |
| Run 8: | 5:04 | 5:37 | faster than 72% |
| Wall balls: | 5:34 | 6:14 | faster than 66% |
| Roxzone: | 6:35 | 7:12 | faster than 62% |
| Runs (8 km) | 34:52 | 37:53 | faster than 72% |
| Stations (8) | 34:57 | ||
| Finish | 1:16:19 | 1:22:07 | 67th of 224 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tyler Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 87% |
| Push | 48% |
| Pull | 67% |
| BBJ | 56% |
| Row | 49% |
| Carry | 27% |
| Lunges | 62% |
| Wall balls | 67% |
| Roxzone | 62% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 34:55 running, 34:57 at the stations and 6:35 in the roxzone; the longest station was the sled pull (5:35).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:37 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 3:53 | 4:12 |
| Sled push | 3:44 | 3:38 |
| Run 3 | 4:11 | 4:35 |
| Sled pull | 5:35 | 6:14 |
| Run 4 | 4:06 | 4:38 |
| Burpee broad jump | 4:15 | 4:26 |
| Run 5 | 4:32 | 4:43 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:29 | 4:38 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 4:15 | 4:42 |
| Sandbag lunges | 4:36 | 4:56 |
| Run 8 | 5:04 | 5:37 |
| Wall balls | 5:34 | 6:14 |
| Roxzone | 6:35 | 7:12 |
| Finish | 1:16:19 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Pro Men finisher at Toronto 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
