CAN Nick Erb
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:30:59 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Daniel Lisi, Nick Erbwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:30:59 | 57th of 6231st of 35 aged 30-39 | 52:01 | 29:02 | 10:00 | View results | See splits Hide splitsSkiErg3:55faster than 34%Sled push2:16faster than 16%Sled pull4:35faster than 27%Burpee broad jump3:45faster than 9%Row4:24faster than 34%Farmers carry1:58faster than 8%Sandbag lunges4:00faster than 26%Wall balls4:09faster than 34%Runs (8 km)52:01faster than 3%Roxzone10:00faster than 4%Run 15:49faster than 5%Run 25:34faster than 6%Run 37:19faster than 6%Run 46:46faster than 2%Run 56:39faster than 3%Run 66:23faster than 4%Run 76:45faster than 5%Run 86:49faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Lisi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2024, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Pro Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
