GBR Nick Dunn
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:14:24 (Cardiff 2026) · Pro Doubles Men 1:06:47 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Michelle Jackson, Nick Dunnwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:24 | top 30% 701/2,365 | 43:35 | 27:01 | 3:48 | splitsSkiErg4:23Sled push1:57Sled pull2:48Burpee broad jump3:07Row4:41Farmers carry2:02Sandbag lunges3:15Wall balls4:48Run 15:27Run 24:55Run 35:13Run 45:22Run 55:26Run 65:41Run 75:26Run 86:08Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Adam Rhodes, Nick Dunnwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:47 | 253rd of 484 | 36:12 | 26:00 | 4:40 | splitsSkiErg3:38Sled push2:26Sled pull3:36Burpee broad jump2:43Row4:21Farmers carry1:36Sandbag lunges3:27Wall balls4:13Run 14:12Run 24:05Run 34:13Run 44:03Run 54:15Run 64:13Run 74:15Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
