IRL Nick Dunn
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Dunn at each race, oldest on the left; lower is faster.The best was 1:22:35 at Singapore Expo (Nov 2025); Nick Dunn was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Men | 1:22:35 |
| Singapore | Apr 2026 | Pro Men | 1:26:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nick Dunn at each race, oldest on the left; lower is faster.The best was 1:12:11 at Bangkok (May 2025); Nick Dunn was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:16:00 |
| Bangkok | May 2025 | Open Men | 1:12:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
6th of 79 Relay Men (faster than 93%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:22 | faster than 92% |
| SkiErg: | 3:59 | 4:32 | faster than 91% |
| Run 2: | 3:05 | 3:49 | faster than 97% |
| Sled push: | 2:32 | 2:53 | faster than 74% |
| Run 3: | 3:09 | 3:53 | faster than 98% |
| Sled pull: | 2:31 | 3:34 | faster than 96% |
| Run 4: | 3:07 | 3:45 | faster than 96% |
| Burpee broad jump: | 2:03 | 3:40 | faster than 97% |
| Run 5: | 3:22 | 3:56 | faster than 88% |
| Row: | 4:06 | 4:25 | faster than 78% |
| Run 6: | 3:08 | 4:03 | faster than 98% |
| Farmers carry: | 1:36 | 1:46 | faster than 69% |
| Run 7: | 3:14 | 3:56 | faster than 93% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 89% |
| Run 8: | 3:17 | 4:05 | faster than 97% |
| Wall balls: | 5:00 | 5:04 | faster than 52% |
| Roxzone: | 4:02 | 5:16 | faster than 98% |
| Runs (8 km) | 25:55 | 31:56 | faster than 98% |
| Stations (8) | 24:36 | ||
| Finish | 54:29 | 1:08:34 | 6th of 79 · faster than 93% |
492nd of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on sled pull (0:40), most lost on the roxzone (1:24). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 88% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 3:56 | 4:34 | faster than 81% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:04 | 4:53 | faster than 87% |
| Sled pull: | 2:10 | 3:15 | fastest in the field |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 2:51 | 3:18 | faster than 72% |
| Run 5: | 4:09 | 5:00 | faster than 85% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 4:06 | 4:55 | faster than 85% |
| Farmers carry: | 1:19 | 1:38 | faster than 93% |
| Run 7: | 4:03 | 4:58 | faster than 89% |
| Sandbag lunges: | 2:38 | 3:34 | faster than 94% |
| Run 8: | 4:06 | 5:00 | faster than 87% |
| Wall balls: | 3:46 | 4:24 | faster than 89% |
| Roxzone: | 6:09 | 5:52 | faster than 43% |
| Runs (8 km) | 33:51 | 39:23 | faster than 81% |
| Stations (8) | 22:25 | ||
| Finish | 1:02:21 | 1:12:16 | 492nd of 3,157 · faster than 84% |
62nd of 192 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 64% |
| SkiErg: | 4:20 | 4:30 | faster than 70% |
| Run 2: | 4:19 | 4:54 | faster than 69% |
| Sled push: | 4:57 | 5:17 | faster than 58% |
| Run 3: | 4:26 | 5:18 | faster than 81% |
| Sled pull: | 5:16 | 6:52 | faster than 76% |
| Run 4: | 4:39 | 5:27 | faster than 73% |
| Burpee broad jump: | 5:44 | 5:06 | faster than 34% |
| Run 5: | 4:44 | 5:39 | faster than 75% |
| Row: | 4:48 | 4:54 | faster than 60% |
| Run 6: | 4:37 | 5:33 | faster than 76% |
| Farmers carry: | 2:55 | 3:01 | faster than 53% |
| Run 7: | 4:52 | 5:41 | faster than 71% |
| Sandbag lunges: | 5:27 | 6:12 | faster than 65% |
| Run 8: | 5:05 | 5:59 | faster than 73% |
| Wall balls: | 11:04 | 9:12 | faster than 30% |
| Roxzone: | 5:49 | 8:06 | faster than 81% |
| Runs (8 km) | 35:54 | 42:30 | faster than 74% |
| Stations (8) | 44:31 | ||
| Finish | 1:26:10 | 1:37:00 | 62nd of 192 · faster than 68% |
70th of 222 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:42 | faster than 73% |
| SkiErg: | 4:18 | 4:33 | faster than 74% |
| Run 2: | 4:00 | 4:41 | faster than 78% |
| Sled push: | 3:18 | 3:59 | faster than 74% |
| Run 3: | 4:16 | 5:05 | faster than 77% |
| Sled pull: | 4:38 | 6:36 | faster than 85% |
| Run 4: | 4:20 | 5:10 | faster than 78% |
| Burpee broad jump: | 4:22 | 4:55 | faster than 64% |
| Run 5: | 4:22 | 5:13 | faster than 77% |
| Row: | 4:39 | 4:46 | faster than 58% |
| Run 6: | 4:28 | 5:12 | faster than 72% |
| Farmers carry: | 2:17 | 2:30 | faster than 61% |
| Run 7: | 4:24 | 5:19 | faster than 78% |
| Sandbag lunges: | 4:52 | 6:08 | faster than 75% |
| Run 8: | 5:35 | 7:05 | faster than 77% |
| Wall balls: | 13:34 | 8:55 | faster than 13% |
| Roxzone: | 6:04 | 8:10 | faster than 81% |
| Runs (8 km) | 34:37 | 41:34 | faster than 77% |
| Stations (8) | 41:58 | ||
| Finish | 1:22:35 | 1:33:18 | 70th of 222 · faster than 68% |
46th of 1,166 Open Men (faster than 96%). Against the 36 who finished around 1:13:46: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:11 | faster than 93% |
| SkiErg: | 4:17 | 4:46 | faster than 92% |
| Run 2: | 4:09 | 5:30 | faster than 95% |
| Sled push: | 2:58 | 3:20 | faster than 66% |
| Run 3: | 4:11 | 5:57 | faster than 98% |
| Sled pull: | 3:53 | 6:00 | faster than 95% |
| Run 4: | 4:23 | 5:56 | faster than 96% |
| Burpee broad jump: | 5:00 | 5:42 | faster than 67% |
| Run 5: | 4:29 | 6:07 | faster than 96% |
| Row: | 4:47 | 5:07 | faster than 78% |
| Run 6: | 4:34 | 6:04 | faster than 93% |
| Farmers carry: | 1:53 | 2:24 | faster than 86% |
| Run 7: | 4:29 | 6:07 | faster than 94% |
| Sandbag lunges: | 3:14 | 6:03 | fastest in the field |
| Run 8: | 4:40 | 6:48 | faster than 94% |
| Wall balls: | 6:03 | 7:15 | faster than 72% |
| Roxzone: | 5:17 | 9:39 | faster than 98% |
| Runs (8 km) | 34:54 | 48:31 | faster than 96% |
| Stations (8) | 32:05 | ||
| Finish | 1:12:11 | 1:40:48 | 46th of 1,166 · faster than 96% |
69th of 807 Open Men (faster than 91%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:47 | faster than 82% |
| SkiErg: | 4:23 | 4:50 | faster than 91% |
| Run 2: | 4:31 | 5:35 | faster than 90% |
| Sled push: | 2:37 | 2:49 | faster than 62% |
| Run 3: | 4:39 | 6:02 | faster than 93% |
| Sled pull: | 4:58 | 6:12 | faster than 78% |
| Run 4: | 4:40 | 6:08 | faster than 93% |
| Burpee broad jump: | 5:03 | 5:47 | faster than 66% |
| Run 5: | 4:57 | 6:26 | faster than 91% |
| Row: | 4:51 | 5:12 | faster than 75% |
| Run 6: | 4:52 | 6:08 | faster than 90% |
| Farmers carry: | 1:57 | 2:30 | faster than 82% |
| Run 7: | 4:49 | 6:09 | faster than 91% |
| Sandbag lunges: | 3:29 | 5:37 | faster than 97% |
| Run 8: | 5:50 | 7:33 | faster than 88% |
| Wall balls: | 5:44 | 7:48 | faster than 82% |
| Roxzone: | 4:35 | 7:21 | faster than 92% |
| Runs (8 km) | 38:26 | 49:36 | faster than 92% |
| Stations (8) | 33:02 | ||
| Finish | 1:16:00 | 1:38:55 | 69th of 807 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Singapore Expo 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Singapore Expo 2025 · best of 2 | 3:45 |
| Sled pull | 4:38 | Singapore Expo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | Singapore Expo 2025 · best of 2 | 4:25 |
| Row | 4:39 | Singapore Expo 2025 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Singapore Expo 2025 · best of 2 | 5:03 |
| Wall balls | 11:04 | Singapore 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:37 | Singapore Expo 2025 · best of 2 | 36:58 |
| Roxzone | 5:49 | Singapore 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adam Rhodes1 race
- Matthew Surridge1 race
- Ross Simons1 race
- Stanley Stannard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 86% |
| BBJ | 65% |
| Row | 59% |
| Carry | 62% |
| Lunges | 76% |
| Wall balls | 14% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Wall balls (4:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 34:42 running, 41:58 at the stations and 6:04 in the roxzone; the longest station was the wall balls (13:34).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:42 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 4:00 | 4:41 |
| Sled push | 3:18 | 3:59 |
| Run 3 | 4:16 | 5:05 |
| Sled pull | 4:38 | 6:36 |
| Run 4 | 4:20 | 5:10 |
| Burpee broad jump | 4:22 | 4:55 |
| Run 5 | 4:22 | 5:13 |
| Row | 4:39 | 4:46 |
| Run 6 | 4:28 | 5:12 |
| Farmers carry | 2:17 | 2:30 |
| Run 7 | 4:24 | 5:19 |
| Sandbag lunges | 4:52 | 6:08 |
| Run 8 | 5:35 | 7:05 |
| Wall balls | 13:34 | 8:55 |
| Roxzone | 6:04 | 8:10 |
| Finish | 1:22:35 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
