IRL Nick Dunn
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:22:35 (Singapore Expo 2025) · Open Men 1:12:11 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:26:10 | top 33% 62/192 | 35:54 | 44:31 | 5:49 | splitsSkiErg4:20Sled push4:57Sled pull5:16Burpee broad jump5:44Row4:48Farmers carry2:55Sandbag lunges5:27Wall balls11:04Run 13:16Run 24:19Run 34:26Run 44:39Run 54:44Run 64:37Run 74:52Run 85:05Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:22:35 | top 32% 70/222 | 34:37 | 41:58 | 6:04 | splitsSkiErg4:18Sled push3:18Sled pull4:38Burpee broad jump4:22Row4:39Farmers carry2:17Sandbag lunges4:52Wall balls13:34Run 13:17Run 24:00Run 34:16Run 44:20Run 54:22Run 64:28Run 74:24Run 85:35Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 50-54 | 1:12:11 | top 4% 46/1,166 | 34:54 | 32:05 | 5:17 | splitsSkiErg4:17Sled push2:58Sled pull3:53Burpee broad jump5:00Row4:47Farmers carry1:53Sandbag lunges3:14Wall balls6:03Run 14:02Run 24:09Run 34:11Run 44:23Run 54:29Run 64:34Run 74:29Run 84:40Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 50-54 | 1:16:00 | top 9% 69/807 | 38:26 | 33:02 | 4:35 | splitsSkiErg4:23Sled push2:37Sled pull4:58Burpee broad jump5:03Row4:51Farmers carry1:57Sandbag lunges3:29Wall balls5:44Run 14:13Run 24:31Run 34:39Run 44:40Run 54:57Run 64:52Run 74:49Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:39 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
