GBR Nick de la Forge
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:05 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nick De La Forge, Simon Schwerinwhole field → | Pro Doubles Men · team 30-34 | 1:24:05 | 282nd of 30277th of 80 aged 30-34 | 48:41 | 31:37 | 3:47† | View results | See splits Hide splitsSkiErg4:10faster than 13%Sled push3:20faster than 5%Sled pull4:53faster than 10%Burpee broad jump3:32faster than 16%Row4:17faster than 44%Farmers carry1:58fastest 39%Sandbag lunges4:54faster than 5%Wall balls4:33faster than 24%Runs (8 km)48:41faster than 4%Roxzone3:47Run 15:08faster than 19%Run 24:44faster than 19%Run 38:17Run 45:49faster than 5%Run 55:45faster than 8%Run 66:01faster than 8%Run 75:45faster than 5%Run 87:15faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simon Schwerin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Pro Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
