Athlete · Open Men · 16-24 ·

NED

Nick de Graaf

3 HYROX results over 2 seasons. Personal bests: Open Men 1:20:43 (Amsterdam 2024) · Pro Men 1:43:23 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:43 best Open Men time · Amsterdam 2024 also raced Pro Men: each has its own best below

top 35% best Open Men place · Amsterdam 2024 764th of 2,198 Open Men finishers there

1:28:59 latest race · Rotterdam 2026 8:16 slower than the best Open Men time Open Men

Farmers carry strongest segment · Amsterdam 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:43Amsterdam 2024 · 2 races Pro Men1:43:23Rotterdam 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 16-24	1:28:59	1553rd of 2,721	44:47	36:27	7:50	splits SkiErg4:55Sled push3:01Sled pull5:25Burpee broad jump4:50Row5:00Farmers carry1:45Sandbag lunges4:23Wall balls7:08Run 15:27Run 24:53Run 35:47Run 45:31Run 55:49Run 65:45Run 75:41Run 85:58Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 16-24	1:43:23	327th of 367	44:33	50:41	8:14	splits SkiErg4:17Sled push4:16Sled pull13:51Burpee broad jump5:53Row4:43Farmers carry2:42Sandbag lunges6:54Wall balls8:05Run 15:01Run 24:43Run 35:19Run 45:44Run 55:57Run 65:28Run 76:00Run 86:25Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	1:20:43	top 35% 764/2,198	41:53	32:57	5:56	splits SkiErg4:18Sled push2:19Sled pull4:36Burpee broad jump4:46Row4:50Farmers carry1:26Sandbag lunges3:38Wall balls7:04Run 13:34Run 25:04Run 35:45Run 45:32Run 55:29Run 65:18Run 75:26Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 57%

Sled pull faster than 41%

Burpee broad jump faster than 73%

Row faster than 46%

Farmers carry faster than 94%

Sandbag lunges faster than 91%

Wall balls faster than 32%

Roxzone faster than 59%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 faster

Sled pull 0:14 slower

Burpee broad jump 0:51 faster

Row 0:03 slower

Farmers carry 0:32 faster

Sandbag lunges 1:21 faster

Wall balls 0:48 slower

Roxzone 0:21 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:20:43

3:344:185:042:195:454:365:324:465:294:505:181:265:263:385:477:045:56

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown