Athlete · Doubles Men · team 25-29 ·

RSA

Nick da Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:18 at Cape Town 2026.

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Doubles Men time1:17:18Cape Town 2026

Doubles Men place301stof 809 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 81% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Nick Da Costa, Keane Dooleywhole field →	Doubles Men · team 25-29	1:17:18	301st of 80955th of 142 aged 25-29	46:05	25:26	5:51	View results	See splits Hide splits SkiErg4:03faster than 38%Sled push1:35fastest 50%Sled pull3:21faster than 44%Burpee broad jump2:54fastest 30%Row4:23fastest 38%Farmers carry1:29fastest 24%Sandbag lunges3:02fastest 20%Wall balls4:39faster than 48%Runs (8 km)46:05faster than 45%Roxzone5:51faster than 39%Run 14:39faster than 20%Run 25:58faster than 29%Run 35:53faster than 46%Run 45:54faster than 48%Run 56:07faster than 45%Run 65:58faster than 47%Run 76:01faster than 46%Run 85:38fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keane Dooley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 51%

Sled pull faster than 45%

Burpee broad jump faster than 70%

Row faster than 63%

Farmers carry faster than 77%

Sandbag lunges faster than 81%

Wall balls faster than 48%

Roxzone faster than 40%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:07 slower

Burpee broad jump 0:23 faster

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 0:32 faster

Wall balls 0:04 slower

Roxzone 0:31 slower

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Men finisher

Nick1:17:18

4:394:035:581:355:533:215:542:546:074:235:581:296:013:025:384:395:51

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up