Athlete · Doubles Men · team 40-49 ·

AUS

Nick Craig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:10 at Melbourne 2024.

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Doubles Men time1:14:10Melbourne 2024

Doubles Men place510thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Marco Padberg, Nick Craigwhat the whole field did →	Doubles Men · team 40-49	1:14:10	top 46% 510/1,12449th of 188 aged 40-49	44:08	22:10	7:57	View results	See splits Hide splits SkiErg3:53fastest 47%Sled push1:13fastest 14%Sled pull2:32fastest 15%Burpee broad jump2:34fastest 29%Row4:16fastest 27%Farmers carry1:31fastest 40%Sandbag lunges2:33fastest 6%Wall balls3:38fastest 18%Runs (8 km)44:08faster than 39%Roxzone7:57faster than 49%Run 13:12fastest 49%Run 25:19faster than 34%Run 35:16faster than 49%Run 45:39faster than 37%Run 56:14faster than 24%Run 65:48faster than 36%Run 75:52faster than 32%Run 86:51faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marco Padberg1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 86%

Sled pull faster than 85%

Burpee broad jump faster than 71%

Row faster than 74%

Farmers carry faster than 61%

Sandbag lunges faster than 94%

Wall balls faster than 83%

Roxzone faster than 49%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:34 faster

Burpee broad jump 0:24 faster

Row 0:13 faster

Farmers carry 0:04 faster

Sandbag lunges 0:53 faster

Wall balls 0:24 faster

Roxzone 0:03 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Men finisher

Nick1:14:10

3:123:535:191:135:162:325:392:346:144:165:481:315:522:336:513:387:57

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown