AUS Nick Craig
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
924th of 1,664 Doubles Mixed (faster than 44%). Against the 50 who finished around 1:21:18: most time gained on wall balls (0:28), most lost on the eight runs (1:15). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:44 | faster than 37% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 5:34 | 5:14 | faster than 35% |
| Sled push: | 2:23 | 2:05 | faster than 26% |
| Run 3: | 5:45 | 5:35 | faster than 43% |
| Sled pull: | 3:29 | 3:50 | faster than 68% |
| Run 4: | 6:02 | 5:34 | faster than 33% |
| Burpee broad jump: | 3:39 | 3:29 | faster than 43% |
| Run 5: | 5:58 | 5:39 | faster than 37% |
| Row: | 4:42 | 4:38 | faster than 45% |
| Run 6: | 5:55 | 5:36 | faster than 38% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 6:02 | 5:35 | faster than 33% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 47% |
| Run 8: | 5:57 | 5:33 | faster than 35% |
| Wall balls: | 4:11 | 4:30 | faster than 66% |
| Roxzone: | 7:33 | 7:26 | faster than 47% |
| Runs (8 km) | 46:08 | 43:27 | faster than 36% |
| Stations (8) | 27:57 | ||
| Finish | 1:21:33 | 1:19:36 | 924th of 1,664 · faster than 44% |
1,193rd of 1,410 Doubles Men (faster than 15%). Against the 43 who finished around 1:27:23: most time gained on sled pull (1:02), most lost on the eight runs (3:10). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 2:44 | faster than 1% |
| SkiErg: | 4:17 | 3:58 | faster than 14% |
| Run 2: | 5:15 | 4:41 | faster than 25% |
| Sled push: | 1:34 | 1:37 | faster than 61% |
| Run 3: | 5:42 | 4:58 | faster than 20% |
| Sled pull: | 2:48 | 3:08 | faster than 74% |
| Run 4: | 6:02 | 5:01 | faster than 15% |
| Burpee broad jump: | 2:59 | 3:00 | faster than 51% |
| Run 5: | 6:26 | 5:09 | faster than 12% |
| Row: | 4:59 | 4:27 | faster than 10% |
| Run 6: | 6:06 | 5:06 | faster than 16% |
| Farmers carry: | 1:50 | 1:39 | faster than 26% |
| Run 7: | 6:10 | 5:03 | faster than 15% |
| Sandbag lunges: | 4:19 | 3:31 | faster than 19% |
| Run 8: | 7:32 | 5:51 | faster than 13% |
| Wall balls: | 4:21 | 4:09 | faster than 39% |
| Roxzone: | 10:38 | 8:35 | faster than 16% |
| Runs (8 km) | 49:23 | 38:55 | faster than 10% |
| Stations (8) | 27:07 | ||
| Finish | 1:27:02 | 1:13:33 | 1193rd of 1,410 · faster than 15% |
1,154th of 1,368 Open Men (faster than 15%). Against the 41 who finished around 1:40:51: most time gained on sandbag lunges (1:36), most lost on the eight runs (4:24). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:46 | faster than 32% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 5:43 | 4:58 | faster than 18% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 7:23 | 5:23 | faster than 6% |
| Sled pull: | 5:57 | 4:34 | faster than 13% |
| Run 4: | 7:12 | 5:26 | faster than 6% |
| Burpee broad jump: | 6:32 | 5:29 | faster than 27% |
| Run 5: | 7:17 | 5:37 | faster than 9% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 7:00 | 5:26 | faster than 9% |
| Farmers carry: | 2:49 | 2:08 | faster than 12% |
| Run 7: | 6:43 | 5:22 | faster than 11% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 47% |
| Run 8: | 7:41 | 5:46 | faster than 10% |
| Wall balls: | 7:00 | 6:07 | faster than 32% |
| Roxzone: | 9:09 | 7:12 | faster than 19% |
| Runs (8 km) | 51:53 | 41:02 | faster than 10% |
| Stations (8) | 39:35 | ||
| Finish | 1:40:32 | 1:23:59 | 1154th of 1,368 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Heath Tully1 race
- Josh Clayton1 race
- Sandra Harnett1 race
- Simon McDonnell1 race
- William Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 16% |
| Push | 61% |
| Pull | 13% |
| BBJ | 28% |
| Row | 22% |
| Carry | 13% |
| Lunges | 48% |
| Wall balls | 32% |
| Roxzone | 20% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (10:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 51:57 running, 39:35 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (2:25).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 2:46 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 5:43 | 4:58 |
| Sled push | 2:25 | 2:31 |
| Run 3 | 7:23 | 5:23 |
| Sled pull | 5:57 | 4:34 |
| Run 4 | 7:12 | 5:26 |
| Burpee broad jump | 6:32 | 5:29 |
| Run 5 | 7:17 | 5:37 |
| Row | 5:01 | 4:42 |
| Run 6 | 7:00 | 5:26 |
| Farmers carry | 2:49 | 2:08 |
| Run 7 | 6:43 | 5:22 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 7:41 | 5:46 |
| Wall balls | 7:00 | 6:07 |
| Roxzone | 9:09 | 7:12 |
| Finish | 1:40:32 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
