Athlete · Doubles Men · team 30-39 ·

IRL

Nick Cosgrave

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:28 at Dublin 2024.

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Doubles Men time1:16:28Dublin 2024

Doubles Men place649thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 56% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Shane Donovan, Nick Cosgravewhole field →	Doubles Men · team 30-39	1:16:28	649th of 928336th of 466 aged 30-39	42:32	27:57	6:04	View results	See splits Hide splits SkiErg3:48fastest 45%Sled push1:35fastest 48%Sled pull3:10faster than 36%Burpee broad jump3:39faster than 33%Row4:40faster than 19%Farmers carry1:43faster than 29%Sandbag lunges4:15faster than 13%Wall balls5:07faster than 9%Runs (8 km)42:32faster than 44%Roxzone6:04faster than 13%Run 13:18faster than 45%Run 25:27faster than 40%Run 35:44faster than 47%Run 45:58faster than 37%Run 56:13faster than 35%Run 65:56faster than 42%Run 75:51faster than 47%Run 84:09faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shane Donovan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 52%

Sled pull faster than 37%

Burpee broad jump faster than 33%

Row faster than 20%

Farmers carry faster than 29%

Sandbag lunges faster than 14%

Wall balls faster than 9%

Roxzone faster than 14%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push level

Sled pull 0:10 slower

Burpee broad jump 0:22 slower

Row 0:16 slower

Farmers carry 0:09 slower

Sandbag lunges 0:52 slower

Wall balls 1:01 slower

Roxzone 1:39 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Men finisher

Nick1:16:28

3:183:485:271:355:443:105:583:396:134:405:561:435:514:154:095:076:04

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up