AUS Nick Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:43 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Nick Cook, Luke Davidsonwhole field → | Doubles Men · team 30-39 | 1:43:43 | 1093rd of 1,124530th of 542 aged 30-39 | 1:04:56 | 27:56 | 10:54 | View results | See splits Hide splitsSkiErg4:32faster than 2%Sled push1:48faster than 10%Sled pull3:31faster than 30%Burpee broad jump3:40faster than 24%Row4:43faster than 26%Farmers carry1:48faster than 23%Sandbag lunges4:16faster than 19%Wall balls3:38fastest 18%Runs (8 km)1:04:56faster than 1%Roxzone10:54faster than 12%Run 16:54faster than 1%Run 27:11faster than 4%Run 37:12faster than 5%Run 48:13faster than 2%Run 59:43faster than 1%Run 68:25faster than 2%Run 78:48faster than 2%Run 88:34faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
