Athlete · Pro Men · 16-24 ·

USA

Nick Chovan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:46 (Chicago 2025) · Doubles Men 1:11:56 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:46 Pro Men time · Chicago 2025 also raced Doubles Men: each has its own best below

top 40% Pro Men place · Chicago 2025 105th of 268 Pro Men finishers there

1:14:46 latest race · Chicago 2025 first Pro Men race Pro Men

SkiErg strongest segment · Chicago 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:46Chicago 2025 · 1 race Doubles Men1:11:56Toronto 2024 · 2 races · with Conor McJoynt-Griffith

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Pro Men · 16-24	1:14:46	top 40% 105/268	37:33	32:48	4:29	splits SkiErg3:43Sled push2:43Sled pull4:45Burpee broad jump4:32Row4:11Farmers carry2:03Sandbag lunges3:35Wall balls7:16Run 13:17Run 24:23Run 34:48Run 44:55Run 54:57Run 64:52Run 74:46Run 85:39Full report for this race →
Las Vegas 2025 1 Feb 2025team: Nick Chovan, Conor McJoynt-Griffithwhat the whole field did →	Doubles Men · team U29	1:19:19	278th of 555	48:29	24:54	6:04	splits SkiErg3:37Sled push2:06Sled pull3:17Burpee broad jump2:59Row4:03Farmers carry1:41Sandbag lunges3:03Wall balls4:08Run 15:22Run 24:59Run 35:51Run 46:52Run 56:14Run 66:01Run 76:10Run 86:58Full report for this race →
Toronto 2024 5 Oct 2024team: Nick Chovan, Conor McJoynt-Griffithwhat the whole field did →	Doubles Men · team U29	1:11:56	top 27% 90/346	41:13	24:32	6:16	splits SkiErg3:34Sled push1:23Sled pull3:44Burpee broad jump2:49Row4:26Farmers carry1:54Sandbag lunges2:44Wall balls3:58Run 14:45Run 24:30Run 35:23Run 45:13Run 55:15Run 65:12Run 75:14Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Chicago 2025, against 268 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 73%

Sled pull faster than 68%

Burpee broad jump faster than 49%

Row faster than 89%

Farmers carry faster than 45%

Sandbag lunges faster than 90%

Wall balls faster than 34%

Roxzone faster than 72%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:23 faster

Sled pull 0:39 faster

Burpee broad jump 0:02 slower

Row 0:17 faster

Farmers carry 0:03 slower

Sandbag lunges 1:07 faster

Wall balls 0:46 slower

Roxzone 0:49 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:14:46

3:173:434:232:434:484:454:554:324:574:114:522:034:463:355:397:164:29

Typical Pro Men1:18:14

3:154:094:303:064:535:244:594:305:004:284:542:004:564:425:406:305:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Pro Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown