USA Nick Chovan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Chovan at each race, oldest on the left; lower is faster.The best was 1:11:56 at Toronto (Oct 2024); Nick Chovan was 7:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:11:56 |
| Las Vegas | Feb 2025 | Doubles Men | 1:19:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
105th of 268 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:15 | faster than 47% |
| SkiErg: | 3:43 | 4:09 | faster than 96% |
| Run 2: | 4:23 | 4:30 | faster than 56% |
| Sled push: | 2:43 | 3:06 | faster than 72% |
| Run 3: | 4:48 | 4:53 | faster than 53% |
| Sled pull: | 4:45 | 5:24 | faster than 68% |
| Run 4: | 4:55 | 4:59 | faster than 51% |
| Burpee broad jump: | 4:32 | 4:30 | faster than 48% |
| Run 5: | 4:57 | 5:00 | faster than 52% |
| Row: | 4:11 | 4:28 | faster than 89% |
| Run 6: | 4:52 | 4:54 | faster than 50% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 4:46 | 4:56 | faster than 59% |
| Sandbag lunges: | 3:35 | 4:42 | faster than 89% |
| Run 8: | 5:39 | 5:40 | faster than 50% |
| Wall balls: | 7:16 | 6:30 | faster than 34% |
| Roxzone: | 4:29 | 5:18 | faster than 72% |
| Runs (8 km) | 37:33 | 38:06 | faster than 53% |
| Stations (8) | 32:48 | ||
| Finish | 1:14:46 | 1:18:27 | 105th of 268 · faster than 61% |
278th of 555 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:37 | faster than 62% |
| SkiErg: | 3:37 | 4:02 | faster than 98% |
| Run 2: | 4:59 | 5:25 | faster than 64% |
| Sled push: | 2:06 | 2:02 | faster than 40% |
| Run 3: | 5:51 | 5:32 | faster than 36% |
| Sled pull: | 3:17 | 3:16 | faster than 49% |
| Run 4: | 6:52 | 5:36 | faster than 13% |
| Burpee broad jump: | 2:59 | 3:06 | faster than 56% |
| Run 5: | 6:14 | 5:46 | faster than 33% |
| Row: | 4:03 | 4:37 | faster than 98% |
| Run 6: | 6:01 | 5:41 | faster than 38% |
| Farmers carry: | 1:41 | 1:44 | faster than 57% |
| Run 7: | 6:10 | 5:38 | faster than 32% |
| Sandbag lunges: | 3:03 | 3:29 | faster than 73% |
| Run 8: | 6:58 | 5:33 | faster than 17% |
| Wall balls: | 4:08 | 4:03 | faster than 45% |
| Roxzone: | 6:04 | 7:36 | faster than 78% |
| Runs (8 km) | 48:29 | 46:22 | faster than 41% |
| Stations (8) | 24:54 | ||
| Finish | 1:19:19 | 1:19:19 | 278th of 555 · faster than 50% |
90th of 346 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:33 | faster than 87% |
| SkiErg: | 3:34 | 4:04 | faster than 97% |
| Run 2: | 4:30 | 4:59 | faster than 77% |
| Sled push: | 1:23 | 1:47 | faster than 93% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 3:44 | 3:22 | faster than 34% |
| Run 4: | 5:13 | 5:24 | faster than 57% |
| Burpee broad jump: | 2:49 | 3:04 | faster than 66% |
| Run 5: | 5:15 | 5:29 | faster than 62% |
| Row: | 4:26 | 4:41 | faster than 79% |
| Run 6: | 5:12 | 5:17 | faster than 55% |
| Farmers carry: | 1:54 | 1:37 | faster than 21% |
| Run 7: | 5:14 | 5:23 | faster than 56% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 88% |
| Run 8: | 5:44 | 6:06 | faster than 62% |
| Wall balls: | 3:58 | 4:11 | faster than 66% |
| Roxzone: | 6:16 | 8:08 | faster than 88% |
| Runs (8 km) | 41:13 | 43:29 | faster than 68% |
| Stations (8) | 24:32 | ||
| Finish | 1:11:56 | 1:18:56 | 90th of 346 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Conor McJoynt-Griffith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 97% |
| Push | 73% |
| Pull | 68% |
| BBJ | 49% |
| Row | 89% |
| Carry | 45% |
| Lunges | 90% |
| Wall balls | 34% |
| Roxzone | 72% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:07 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 37:37 running, 32:48 at the stations and 4:29 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:15 |
| SkiErg | 3:43 | 4:09 |
| Run 2 | 4:23 | 4:30 |
| Sled push | 2:43 | 3:06 |
| Run 3 | 4:48 | 4:53 |
| Sled pull | 4:45 | 5:24 |
| Run 4 | 4:55 | 4:59 |
| Burpee broad jump | 4:32 | 4:30 |
| Run 5 | 4:57 | 5:00 |
| Row | 4:11 | 4:28 |
| Run 6 | 4:52 | 4:54 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 4:46 | 4:56 |
| Sandbag lunges | 3:35 | 4:42 |
| Run 8 | 5:39 | 5:40 |
| Wall balls | 7:16 | 6:30 |
| Roxzone | 4:29 | 5:18 |
| Finish | 1:14:46 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
