USA Nick Carroll
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners. 1 win.
One best per race type
2 results at 1 race
66th of 226 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 73% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 3:40 | 4:19 | faster than 92% |
| Sled push: | 3:05 | 3:06 | faster than 51% |
| Run 3: | 4:09 | 4:35 | faster than 77% |
| Sled pull: | 7:07 | 6:12 | faster than 30% |
| Run 4: | 4:12 | 4:42 | faster than 81% |
| Burpee broad jump: | 4:05 | 4:42 | faster than 75% |
| Run 5: | 4:32 | 4:49 | faster than 68% |
| Row: | 4:46 | 4:34 | faster than 28% |
| Run 6: | 4:17 | 4:48 | faster than 74% |
| Farmers carry: | 2:17 | 2:12 | faster than 42% |
| Run 7: | 4:19 | 4:53 | faster than 80% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 77% |
| Run 8: | 4:35 | 5:14 | faster than 77% |
| Wall balls: | 6:08 | 6:15 | faster than 51% |
| Roxzone: | 5:11 | 5:58 | faster than 67% |
| Runs (8 km) | 33:30 | 37:27 | faster than 76% |
| Stations (8) | 36:00 | ||
| Finish | 1:14:37 | 1:20:15 | 66th of 226 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Hayden Laccabue1 race
- Matthew Escobar1 race
- Matthew Liberator1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 37% |
| Push | 51% |
| Pull | 31% |
| BBJ | 75% |
| Row | 29% |
| Carry | 43% |
| Lunges | 77% |
| Wall balls | 51% |
| Roxzone | 67% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 33:34 running, 35:59 at the stations and 5:11 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 4:06 |
| SkiErg | 4:17 | 4:12 |
| Run 2 | 3:40 | 4:19 |
| Sled push | 3:05 | 3:06 |
| Run 3 | 4:09 | 4:35 |
| Sled pull | 7:07 | 6:12 |
| Run 4 | 4:12 | 4:42 |
| Burpee broad jump | 4:05 | 4:42 |
| Run 5 | 4:32 | 4:49 |
| Row | 4:46 | 4:34 |
| Run 6 | 4:17 | 4:48 |
| Farmers carry | 2:17 | 2:12 |
| Run 7 | 4:19 | 4:53 |
| Sandbag lunges | 4:15 | 4:56 |
| Run 8 | 4:35 | 5:14 |
| Wall balls | 6:08 | 6:15 |
| Roxzone | 5:11 | 5:58 |
| Finish | 1:14:37 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Pro Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
