USA Nick Carden
1 HYROX race over 1 season. Best Adaptive Men time: 1:28:00 at tampa Tamp.
1 result at 1 race
5th of 9 Adaptive Men.
| Part | Time | Typical here | vs 9 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:53 | ||
| SkiErg: | 5:27 | faster than 40% | |
| Run 2: | 5:01 | ||
| Sled push: | 2:31 | fastest in the field | |
| Run 3: | 5:19 | ||
| Sled pull: | 2:58 | faster than 87% | |
| Run 4: | 5:18 | ||
| Burpee broad jump: | 8:15 | faster than 25% | |
| Run 5: | 5:38 | ||
| Row: | 5:12 | faster than 57% | |
| Run 6: | 5:23 | ||
| Farmers carry: | 2:53 | faster than 50% | |
| Run 7: | 5:19 | ||
| Sandbag lunges: | 6:00 | faster than 57% | |
| Run 8: | 5:32 | ||
| Wall balls: | 5:09 | faster than 75% | |
| Roxzone: | 7:19 | faster than 62% | |
| Runs (8 km) | 42:20 | faster than 71% | |
| Stations (8) | 38:25 | ||
| Finish | 1:28:00 | 1:28:00 | 5th of 9 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 9 Adaptive Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 40% |
| Push | 99% |
| Pull | 88% |
| BBJ | 25% |
| Row | 57% |
| Carry | 50% |
| Lunges | 57% |
| Wall balls | 75% |
| Roxzone | 63% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Nick against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 42:23 running, 38:25 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (8:15) and the shortest the sled push (2:31).
See the numbers
| Part | Nick |
|---|---|
| Run 1 | 4:53 |
| SkiErg | 5:27 |
| Run 2 | 5:01 |
| Sled push | 2:31 |
| Run 3 | 5:19 |
| Sled pull | 2:58 |
| Run 4 | 5:18 |
| Burpee broad jump | 8:15 |
| Run 5 | 5:38 |
| Row | 5:12 |
| Run 6 | 5:23 |
| Farmers carry | 2:53 |
| Run 7 | 5:19 |
| Sandbag lunges | 6:00 |
| Run 8 | 5:32 |
| Wall balls | 5:09 |
| Roxzone | 7:19 |
| Finish | 1:28:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:00.
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