HKG Nick Brown
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
18th of 227 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 85% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 3:30 | 4:14 | faster than 93% |
| Sled push: | 3:26 | 4:18 | faster than 84% |
| Run 3: | 3:57 | 4:37 | faster than 85% |
| Sled pull: | 4:25 | 6:41 | faster than 91% |
| Run 4: | 3:50 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:42 | 4:35 | faster than 98% |
| Run 5: | 3:48 | 4:47 | faster than 93% |
| Row: | 4:32 | 4:53 | faster than 86% |
| Run 6: | 3:47 | 4:39 | faster than 92% |
| Farmers carry: | 2:00 | 2:26 | faster than 75% |
| Run 7: | 3:55 | 4:44 | faster than 87% |
| Sandbag lunges: | 3:45 | 5:34 | faster than 96% |
| Run 8: | 4:23 | 5:30 | faster than 88% |
| Wall balls: | 6:00 | 7:14 | faster than 74% |
| Roxzone: | 6:48 | 9:18 | faster than 92% |
| Runs (8 km) | 31:19 | 38:08 | faster than 91% |
| Stations (8) | 31:09 | ||
| Finish | 1:09:10 | 1:28:37 | 18th of 227 · faster than 92% |
30th of 609 Open Men (faster than 95%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:40 | faster than 87% |
| SkiErg: | 4:20 | 4:45 | faster than 87% |
| Run 2: | 4:02 | 4:59 | faster than 91% |
| Sled push: | 3:15 | 3:41 | faster than 70% |
| Run 3: | 4:11 | 5:26 | faster than 93% |
| Sled pull: | 3:43 | 6:10 | faster than 97% |
| Run 4: | 4:09 | 5:27 | faster than 94% |
| Burpee broad jump: | 2:48 | 5:32 | faster than 99% |
| Run 5: | 4:16 | 5:34 | faster than 93% |
| Row: | 4:30 | 4:59 | faster than 91% |
| Run 6: | 4:14 | 5:26 | faster than 92% |
| Farmers carry: | 1:43 | 2:21 | faster than 93% |
| Run 7: | 4:24 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:28 | 5:46 | faster than 97% |
| Run 8: | 4:55 | 6:23 | faster than 87% |
| Wall balls: | 5:14 | 7:51 | faster than 87% |
| Roxzone: | 5:57 | 8:53 | faster than 90% |
| Runs (8 km) | 34:03 | 44:08 | faster than 92% |
| Stations (8) | 29:01 | ||
| Finish | 1:08:58 | 1:35:15 | 30th of 609 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 69% |
| Push | 85% |
| Pull | 92% |
| BBJ | 98% |
| Row | 87% |
| Carry | 75% |
| Lunges | 96% |
| Wall balls | 75% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 31:23 running, 31:09 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:49 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 3:30 | 4:14 |
| Sled push | 3:26 | 4:18 |
| Run 3 | 3:57 | 4:37 |
| Sled pull | 4:25 | 6:41 |
| Run 4 | 3:50 | 4:36 |
| Burpee broad jump | 2:42 | 4:35 |
| Run 5 | 3:48 | 4:47 |
| Row | 4:32 | 4:53 |
| Run 6 | 3:47 | 4:39 |
| Farmers carry | 2:00 | 2:26 |
| Run 7 | 3:55 | 4:44 |
| Sandbag lunges | 3:45 | 5:34 |
| Run 8 | 4:23 | 5:30 |
| Wall balls | 6:00 | 7:14 |
| Roxzone | 6:48 | 9:18 |
| Finish | 1:09:10 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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