RSA Nick Barenblatt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:20 (Cape Town 2026) · Doubles Men 1:10:49 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:21:20 | top 24% 153/652 | 38:52 | 38:00 | 4:33 | splitsSkiErg4:22Sled push2:38Sled pull4:17Burpee broad jump6:11Row4:30Farmers carry2:03Sandbag lunges7:47Wall balls6:12Run 13:16Run 24:46Run 35:01Run 44:59Run 55:13Run 65:06Run 75:20Run 85:14Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Paul Rowett, Nick Barenblattwhat the whole field did → | Doubles Men · team 40-44 | 1:10:49 | top 19% 90/477 | 41:18 | 24:22 | 5:13 | splitsSkiErg3:47Sled push1:24Sled pull2:50Burpee broad jump2:31Row4:16Farmers carry1:15Sandbag lunges3:46Wall balls4:33Run 13:32Run 24:49Run 35:31Run 45:33Run 55:20Run 65:23Run 75:17Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
