USA Nick Bamert
1 HYROX race over 1 season. Best Adaptive Men time: 1:11:27 at tampa Tamp. 1 podium finish.
1 result at 1 race
2nd of 9 Adaptive Men.
| Part | Time | Typical here | vs 9 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:12 | ||
| SkiErg: | — | ||
| Run 2: | 4:20 | ||
| Sled push: | — | ||
| Run 3: | 4:20 | ||
| Sled pull: | 3:21 | faster than 75% | |
| Run 4: | 4:59 | ||
| Burpee broad jump: | 4:20 | faster than 75% | |
| Run 5: | 5:23 | ||
| Row: | 3:23 | fastest in the field | |
| Run 6: | 5:09 | ||
| Farmers carry: | 1:19 | faster than 87% | |
| Run 7: | 5:18 | ||
| Sandbag lunges: | — | ||
| Run 8: | 4:58 | ||
| Wall balls: | 7:33 | faster than 50% | |
| Roxzone: | 8:50 | faster than 50% | |
| Runs (8 km) | 37:34 | fastest in the field | |
| Stations (8) | 25:10 | ||
| Finish | 1:11:27 | 1:28:00 | 2nd of 9 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
tampa Tamp, against 9 Adaptive Men
Shape of the race
no splitPush
no splitPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | no split |
| Push | no split |
| Pull | 75% |
| BBJ | 75% |
| Row | 99% |
| Carry | 88% |
| Lunges | no split |
| Wall balls | 50% |
| Roxzone | 50% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Nick against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 37:38 running, 19:56 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Nick |
|---|---|
| Run 1 | 3:12 |
| SkiErg | — |
| Run 2 | 4:20 |
| Sled push | — |
| Run 3 | 4:20 |
| Sled pull | 3:21 |
| Run 4 | 4:59 |
| Burpee broad jump | 4:20 |
| Run 5 | 5:23 |
| Row | 3:23 |
| Run 6 | 5:09 |
| Farmers carry | 1:19 |
| Run 7 | 5:18 |
| Sandbag lunges | — |
| Run 8 | 4:58 |
| Wall balls | 7:33 |
| Roxzone | 8:50 |
| Finish | 1:11:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
