GBR Nick Apostolou
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:11 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nick Apostolou, Christian Christofiwhole field → | Doubles Men · team 16-24 | 1:22:11 | 3222nd of 3,927356th of 435 aged 16-24 | 35:41* | 32:49* | 13:46 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push2:32faster than 2%Sled pull4:12faster than 9%Burpee broad jump4:14faster than 13%Row4:55faster than 17%Farmers carry1:56faster than 12%Sandbag lunges4:55faster than 7%Wall balls5:40faster than 16%Runs (8 km)35:41faster than 33%Roxzone13:46faster than 13%Run 13:34faster than 32%Run 24:04faster than 32%Run 34:35faster than 20%Run 44:28faster than 28%Run 54:27faster than 34%Run 64:07faster than 48%Run 74:16faster than 41%Run 86:14faster than 29%Full report for this race → |
| Rimini 2025 30 May 2025team: Nick Apostolou, Christian Christofiwhole field → | Doubles Men · team U29 | 1:26:27 | 884th of 1,006287th of 320 aged U29 | 43:28 | 31:05 | 11:58 | View results | See splits Hide splitsSkiErg4:17faster than 16%Sled push2:18faster than 5%Sled pull4:24faster than 11%Burpee broad jump4:07faster than 13%Row5:00faster than 8%Farmers carry1:57faster than 18%Sandbag lunges4:12faster than 18%Wall balls4:50faster than 26%Runs (8 km)43:28faster than 30%Roxzone11:58faster than 1%Run 15:22faster than 30%Run 25:36faster than 15%Run 36:14faster than 11%Run 45:49faster than 23%Run 55:40faster than 33%Run 65:31faster than 36%Run 75:14faster than 49%Run 84:07faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rimini 2025 · best of 2 | 4:04 |
| Sled push | 2:18 | Rimini 2025 · best of 2 | 1:50 |
| Sled pull | 4:12 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:07 | Rimini 2025 · best of 2 | 3:13 |
| Row | 4:55 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:12 | Rimini 2025 · best of 2 | 3:35 |
| Wall balls | 4:50 | Rimini 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:41 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 11:58 | Rimini 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Christofi2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
