Athlete · Doubles Women · team 30-39 ·

USA

Nichole Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:20 at Miami Beach 2025.

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Doubles Women time1:19:20Miami Beach 2025

Doubles Women place208thof 621 · Miami Beach 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Doubles Women at Miami Beach 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami Beach 2025 19 Apr 2025team: Andie Tackett, Nichole Cookwhole field →	Doubles Women · team 30-39	1:19:20	208th of 62194th of 277 aged 30-39	43:56	26:53	8:36	View results	See splits Hide splits SkiErg4:45fastest 48%Sled push1:33fastest 12%Sled pull3:42fastest 18%Burpee broad jump2:59fastest 20%Row5:13faster than 44%Farmers carry2:00faster than 27%Sandbag lunges2:40fastest 12%Wall balls4:01fastest 45%Runs (8 km)43:56fastest 33%Roxzone8:36faster than 28%Run 14:09fastest 40%Run 25:25fastest 32%Run 35:32fastest 26%Run 45:39fastest 30%Run 55:50fastest 35%Run 65:52fastest 42%Run 75:39fastest 33%Run 85:53fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andie Tackett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami Beach 2025, against 621 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 89%

Sled pull faster than 83%

Burpee broad jump faster than 80%

Row faster than 44%

Farmers carry faster than 28%

Sandbag lunges faster than 89%

Wall balls faster than 55%

Roxzone faster than 29%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 faster

Sled pull 0:38 faster

Burpee broad jump 0:36 faster

Row 0:04 slower

Farmers carry 0:11 slower

Sandbag lunges 0:45 faster

Wall balls 0:03 faster

Roxzone 1:12 slower

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nichole against the typical Doubles Women finisher

Nichole1:19:20

4:094:455:251:335:323:425:392:595:505:135:522:005:392:405:534:018:36

Typical Doubles Women1:22:53

4:194:465:441:506:004:206:033:356:105:096:021:496:033:256:104:047:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up