USA Nicholas Tanner
1 HYROX race over 1 season. Best Pro Men time: 1:25:49 at tampa Tamp.
1 result at 1 race
249th of 418 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:16 | faster than 59% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 3:01 | 3:29 | faster than 78% |
| Run 3: | 5:36 | 4:47 | faster than 19% |
| Sled pull: | 5:24 | 5:16 | faster than 45% |
| Run 4: | 5:25 | 4:46 | faster than 24% |
| Burpee broad jump: | 5:16 | 4:25 | faster than 29% |
| Run 5: | 5:17 | 4:50 | faster than 31% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 5:11 | 4:41 | faster than 30% |
| Farmers carry: | 1:46 | 2:11 | faster than 79% |
| Run 7: | 5:00 | 4:46 | faster than 40% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 41% |
| Run 8: | 5:45 | 5:00 | faster than 27% |
| Wall balls: | 7:46 | 7:09 | faster than 39% |
| Roxzone: | 7:47 | 6:33 | faster than 26% |
| Runs (8 km) | 40:53 | 37:36 | faster than 32% |
| Stations (8) | 37:14 | ||
| Finish | 1:25:49 | 1:21:40 | 249th of 418 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 80% |
| Push | 79% |
| Pull | 46% |
| BBJ | 30% |
| Row | 62% |
| Carry | 80% |
| Lunges | 42% |
| Wall balls | 39% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 40:58 running, 37:14 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Nicholas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:16 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:36 | 4:23 |
| Sled push | 3:01 | 3:29 |
| Run 3 | 5:36 | 4:47 |
| Sled pull | 5:24 | 5:16 |
| Run 4 | 5:25 | 4:46 |
| Burpee broad jump | 5:16 | 4:25 |
| Run 5 | 5:17 | 4:50 |
| Row | 4:30 | 4:35 |
| Run 6 | 5:11 | 4:41 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 5:00 | 4:46 |
| Sandbag lunges | 5:23 | 5:01 |
| Run 8 | 5:45 | 5:00 |
| Wall balls | 7:46 | 7:09 |
| Roxzone | 7:47 | 6:33 |
| Finish | 1:25:49 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
