Athlete · Open Men · 16-24 ·

RSA

Nicholas Scheepers

2 HYROX results over 1 season. Best Open Men time 1:33:34 at Johannesburg 2026.

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1:33:34 best Open Men time · Johannesburg 2026 2 Open Men races

top 35% best Open Men place · Johannesburg 2026 260th of 745 Open Men finishers there

1:33:34 latest race · Johannesburg 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Johannesburg 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 16-24	1:33:34	top 35% 260/745	46:11	37:58	9:29	splits SkiErg4:43Sled push3:05Sled pull5:30Burpee broad jump5:33Row5:01Farmers carry2:32Sandbag lunges4:34Wall balls7:00Run 16:48Run 24:37Run 34:53Run 44:54Run 54:45Run 65:02Run 74:52Run 810:23Full report for this race →
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 16-24	1:34:57	top 46% 327/717	42:44	45:54	6:23	splits SkiErg4:42Sled push4:05Sled pull6:19Burpee broad jump7:11Row4:57Farmers carry2:23Sandbag lunges5:58Wall balls10:19Run 13:23Run 25:10Run 35:45Run 45:33Run 55:50Run 65:28Run 75:35Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 60%

Sled pull faster than 58%

Burpee broad jump faster than 78%

Row faster than 75%

Farmers carry faster than 40%

Sandbag lunges faster than 83%

Wall balls faster than 72%

Roxzone faster than 44%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 0:14 faster

Burpee broad jump 1:28 faster

Row 0:21 faster

Farmers carry 0:08 slower

Sandbag lunges 1:21 faster

Wall balls 1:46 faster

Roxzone 0:28 slower

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:33:34

6:484:434:373:054:535:304:545:334:455:015:022:324:524:3410:237:009:29

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown