Athlete · Open Men · 40-44 ·

CAN

Nicholas Quenneville

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:33 (Ottawa 2026) · Doubles Men 1:31:08 (Toronto 2025).

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1:39:33 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

995th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:39:33 latest race · Ottawa 2026 first Open Men race Open Men

Farmers carry strongest segment · Ottawa 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:33Ottawa 2026 · 1 race Doubles Men1:31:08Toronto 2025 · 1 race · with Steeve Lima

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:39:33	995th of 1,503	47:48	41:47	10:01	splits SkiErg4:29Sled push3:49Sled pull4:42Burpee broad jump6:33Row4:39Farmers carry1:41Sandbag lunges5:29Wall balls10:25Run 15:44Run 25:35Run 35:50Run 45:57Run 56:09Run 65:59Run 76:01Run 86:36Full report for this race →
Toronto 2025 3 Oct 2025team: Steeve Lima, Nicholas Quennevillewhat the whole field did →	Doubles Men · team 35-39	1:31:08	775th of 1,038	52:01	32:56	6:15	splits SkiErg4:31Sled push1:40Sled pull4:24Burpee broad jump4:06Row5:00Farmers carry1:52Sandbag lunges3:58Wall balls7:25Run 15:07Run 25:41Run 36:34Run 46:34Run 57:11Run 66:58Run 76:55Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 31%

Sled pull faster than 64%

Burpee broad jump faster than 36%

Row faster than 70%

Farmers carry faster than 94%

Sandbag lunges faster than 52%

Wall balls faster than 20%

Roxzone faster than 10%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:36 slower

Sled pull 0:27 faster

Burpee broad jump 0:40 slower

Row 0:12 faster

Farmers carry 0:34 faster

Sandbag lunges 0:04 faster

Wall balls 2:50 slower

Roxzone 3:24 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:39:33

5:444:295:353:495:504:425:576:336:094:395:591:416:015:296:3610:2510:01

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown