Athlete · Doubles Mixed · team 30-39 ·

AUS

Nicholas Ormond

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:37:54 at Melbourne 2024.

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1:37:54 Doubles Mixed time · Melbourne 2024 1 Doubles Mixed race

1125th of 1,264 Doubles Mixed place · Melbourne 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Melbourne 2024 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Jane King, Nicholas Ormondwhat the whole field did →	Doubles Mixed · team 30-39	1:37:54	1125th of 1,264505th of 568 aged 30-39	58:50	28:48	10:21	View results	splits SkiErg4:02fastest 35%Sled push1:28fastest 18%Sled pull3:23fastest 27%Burpee broad jump4:48faster than 7%Row4:27fastest 23%Farmers carry1:39fastest 36%Sandbag lunges4:35faster than 25%Wall balls4:26faster than 32%Runs (8 km)58:50faster than 6%Roxzone10:21faster than 17%Run 15:38faster than 19%Run 26:35faster than 10%Run 37:55faster than 4%Run 47:20faster than 8%Run 57:36faster than 7%Run 66:41faster than 20%Run 77:55faster than 5%Run 89:13faster than 5%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jane King1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 82%

Sled pull faster than 74%

Burpee broad jump faster than 8%

Row faster than 77%

Farmers carry faster than 64%

Sandbag lunges faster than 26%

Wall balls faster than 33%

Roxzone faster than 18%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 faster

Sled pull 0:28 faster

Burpee broad jump 1:33 slower

Row 0:15 faster

Farmers carry 0:05 faster

Sandbag lunges 0:40 slower

Wall balls 0:18 slower

Roxzone 2:15 slower

Runs (8 km) 14:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Doubles Mixed finisher

Nicholas1:37:54

5:384:026:351:287:553:237:204:487:364:276:411:397:554:359:134:2610:21

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown