Nicholas Ngoh
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:35 (Singapore 2025) · Pro Doubles Men 1:24:55 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Aashish Singh, Nicholas Ngohwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:24:55 | 174th of 250 | 44:16* | 29:39* | 11:06 | splitsSkiErg4:06Sled push2:39Sled pull4:16Burpee broad jump2:59Row4:26Farmers carry1:47Sandbag lunges4:42Wall balls4:44Run 14:36Run 25:10Run 35:20Run 45:26Run 55:21Run 65:16Run 75:35Run 87:35Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:45:35 | top 50% 966/1,937 | 51:50 | 45:44 | 8:06 | splitsSkiErg4:52Sled push3:45Sled pull7:16Burpee broad jump6:24Row5:13Farmers carry2:55Sandbag lunges6:29Wall balls8:50Run 14:12Run 25:47Run 36:30Run 46:53Run 56:42Run 66:53Run 77:33Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:39 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
