SIN Nicholas Ngeow
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Ngeow at each race, oldest on the left; lower is faster.The best was 1:28:38 at Singapore Expo (Nov 2025); Nicholas Ngeow was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Mixed | 1:30:51 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:28:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
870th of 2,161 Doubles Men (faster than 59%). Against the 66 who finished around 1:26:43: most time gained on the roxzone (0:52), most lost on the eight runs (1:11). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:20 | faster than 66% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 5:22 | 5:31 | faster than 56% |
| Sled push: | 2:38 | 2:12 | faster than 19% |
| Run 3: | 6:11 | 5:49 | faster than 38% |
| Sled pull: | 4:14 | 3:56 | faster than 36% |
| Run 4: | 5:56 | 5:52 | faster than 47% |
| Burpee broad jump: | 3:01 | 3:41 | faster than 80% |
| Run 5: | 6:10 | 6:02 | faster than 46% |
| Row: | 4:43 | 4:51 | faster than 62% |
| Run 6: | 5:53 | 5:59 | faster than 53% |
| Farmers carry: | 1:51 | 1:44 | faster than 32% |
| Run 7: | 6:06 | 6:02 | faster than 47% |
| Sandbag lunges: | 4:06 | 4:19 | faster than 59% |
| Run 8: | 7:12 | 7:28 | faster than 55% |
| Wall balls: | 4:30 | 4:57 | faster than 68% |
| Roxzone: | 8:47 | 10:14 | faster than 70% |
| Runs (8 km) | 48:37 | 49:44 | faster than 53% |
| Stations (8) | 29:26 | ||
| Finish | 1:26:47 | 1:30:46 | 870th of 2,161 · faster than 59% |
1,589th of 2,004 Open Men (faster than 20%). Against the 60 who finished around 1:43:43: most time gained on wall balls (1:10), most lost on burpee broad jump (1:52). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:32 | faster than 31% |
| SkiErg: | 5:23 | 4:40 | faster than 4% |
| Run 2: | 5:28 | 4:47 | faster than 23% |
| Sled push: | 3:22 | 3:01 | faster than 30% |
| Run 3: | 6:16 | 5:10 | faster than 17% |
| Sled pull: | 7:05 | 5:35 | faster than 17% |
| Run 4: | 6:14 | 5:09 | faster than 17% |
| Burpee broad jump: | 8:03 | 4:57 | faster than 6% |
| Run 5: | 6:24 | 5:23 | faster than 21% |
| Row: | 5:16 | 4:54 | faster than 20% |
| Run 6: | 6:01 | 5:13 | faster than 24% |
| Farmers carry: | 2:48 | 2:15 | faster than 21% |
| Run 7: | 6:01 | 5:15 | faster than 24% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 27% |
| Run 8: | 6:27 | 5:54 | faster than 36% |
| Wall balls: | 6:50 | 6:36 | faster than 45% |
| Roxzone: | 9:26 | 6:56 | faster than 16% |
| Runs (8 km) | 48:45 | 42:59 | faster than 26% |
| Stations (8) | 44:49 | ||
| Finish | 1:42:56 | 1:27:51 | 1589th of 2,004 · faster than 20% |
107th of 168 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:09 | 4:06 | faster than 44% |
| Run 2: | 5:22 | 5:01 | faster than 35% |
| Sled push: | 3:26 | 3:03 | faster than 37% |
| Run 3: | 6:25 | 5:32 | faster than 23% |
| Sled pull: | 5:29 | 4:46 | faster than 28% |
| Run 4: | 6:19 | 5:38 | faster than 26% |
| Burpee broad jump: | 2:59 | 2:57 | faster than 47% |
| Run 5: | 6:42 | 5:47 | faster than 24% |
| Row: | 4:27 | 4:40 | faster than 73% |
| Run 6: | 6:40 | 5:39 | faster than 22% |
| Farmers carry: | 1:54 | 1:57 | faster than 55% |
| Run 7: | 6:32 | 5:45 | faster than 32% |
| Sandbag lunges: | 4:49 | 4:26 | faster than 31% |
| Run 8: | 6:36 | 5:51 | faster than 32% |
| Wall balls: | 5:39 | 5:10 | faster than 38% |
| Roxzone: | 7:38 | 7:25 | faster than 43% |
| Runs (8 km) | 48:07 | 43:14 | faster than 30% |
| Stations (8) | 32:52 | ||
| Finish | 1:28:34 | 1:23:59 | 107th of 168 · faster than 36% |
254th of 625 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:45 | faster than 72% |
| SkiErg: | 4:47 | 4:36 | faster than 31% |
| Run 2: | 5:25 | 5:51 | faster than 68% |
| Sled push: | 2:13 | 2:25 | faster than 68% |
| Run 3: | 5:57 | 6:05 | faster than 56% |
| Sled pull: | 5:18 | 4:37 | faster than 26% |
| Run 4: | 5:48 | 6:09 | faster than 63% |
| Burpee broad jump: | 4:09 | 3:55 | faster than 41% |
| Run 5: | 5:57 | 6:15 | faster than 61% |
| Row: | 4:56 | 5:01 | faster than 55% |
| Run 6: | 5:52 | 6:15 | faster than 65% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 5:50 | 6:25 | faster than 70% |
| Sandbag lunges: | 4:55 | 4:43 | faster than 43% |
| Run 8: | 7:01 | 7:54 | faster than 72% |
| Wall balls: | 6:13 | 5:33 | faster than 37% |
| Roxzone: | 8:09 | 9:11 | faster than 68% |
| Runs (8 km) | 46:03 | 49:38 | faster than 69% |
| Stations (8) | 34:29 | ||
| Finish | 1:28:38 | 1:32:39 | 254th of 625 · faster than 59% |
289th of 379 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:14 | faster than 34% |
| SkiErg: | 4:46 | 4:16 | faster than 7% |
| Run 2: | 6:00 | 5:36 | faster than 30% |
| Sled push: | 2:02 | 1:53 | faster than 34% |
| Run 3: | 6:20 | 5:51 | faster than 31% |
| Sled pull: | 5:24 | 4:14 | faster than 11% |
| Run 4: | 6:15 | 5:53 | faster than 33% |
| Burpee broad jump: | 4:36 | 2:56 | faster than 4% |
| Run 5: | 6:23 | 6:03 | faster than 35% |
| Row: | 4:53 | 4:42 | faster than 30% |
| Run 6: | 6:19 | 6:00 | faster than 39% |
| Farmers carry: | 2:03 | 1:52 | faster than 23% |
| Run 7: | 6:43 | 6:08 | faster than 28% |
| Sandbag lunges: | 2:29 | 3:39 | faster than 89% |
| Run 8: | 7:09 | 6:44 | faster than 38% |
| Wall balls: | 5:21 | 4:12 | faster than 12% |
| Roxzone: | 9:41 | 6:56 | faster than 12% |
| Runs (8 km) | 49:42 | 47:14 | faster than 34% |
| Stations (8) | 31:34 | ||
| Finish | 1:30:51 | 1:22:23 | 289th of 379 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Tan Yih Wei2 races
- Benjamin Sng1 race
- Mervyn Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 5% |
| Push | 31% |
| Pull | 17% |
| BBJ | 7% |
| Row | 21% |
| Carry | 22% |
| Lunges | 27% |
| Wall balls | 46% |
| Roxzone | 16% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:14 slower); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 48:49 running, 44:49 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:32 |
| SkiErg | 5:23 | 4:40 |
| Run 2 | 5:28 | 4:47 |
| Sled push | 3:22 | 3:01 |
| Run 3 | 6:16 | 5:10 |
| Sled pull | 7:05 | 5:35 |
| Run 4 | 6:14 | 5:09 |
| Burpee broad jump | 8:03 | 4:57 |
| Run 5 | 6:24 | 5:23 |
| Row | 5:16 | 4:54 |
| Run 6 | 6:01 | 5:13 |
| Farmers carry | 2:48 | 2:15 |
| Run 7 | 6:01 | 5:15 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 6:27 | 5:54 |
| Wall balls | 6:50 | 6:36 |
| Roxzone | 9:26 | 6:56 |
| Finish | 1:42:56 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:06 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
