Athlete · Open Men · 30-34 ·

USA

Nicholas Murray

2 HYROX results over 2 seasons. Best Open Men time 2:03:10 at New York 2026.

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2:03:10 best Open Men time · New York 2026 2 Open Men races

4118th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

2:10:46 latest race · Washington DC 2026 7:36 slower than the best Open Men time Open Men

Sled pull strongest segment · New York 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:00 best 2:03:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	2:10:46	2659th of 2,855	1:05:49	49:50	15:10	splits SkiErg5:11Sled push3:30Sled pull7:19Burpee broad jump6:42Row5:25Farmers carry3:01Sandbag lunges6:57Wall balls11:45Run 15:50Run 27:05Run 37:56Run 48:37Run 59:14Run 68:31Run 78:48Run 89:50Full report for this race →
New York 2026 30 May 2026what the whole field did →	Open Men · 30-34	2:03:10	4118th of 4,637	1:06:53	45:51	10:31	splits SkiErg4:59Sled push3:53Sled pull5:17Burpee broad jump6:56Row5:21Farmers carry2:58Sandbag lunges6:46Wall balls9:41Run 16:58Run 26:34Run 37:25Run 48:20Run 59:17Run 67:59Run 78:43Run 811:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 19%

Sled pull faster than 39%

Burpee broad jump faster than 28%

Row faster than 27%

Farmers carry faster than 23%

Sandbag lunges faster than 29%

Wall balls faster than 27%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:45 slower

Sled pull 0:21 slower

Burpee broad jump 1:10 slower

Row 0:22 slower

Farmers carry 0:35 slower

Sandbag lunges 1:04 slower

Wall balls 2:01 slower

Roxzone 3:31 slower

Runs (8 km) 21:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas2:03:10

6:584:596:343:537:255:178:206:569:175:217:592:588:436:4611:419:4110:31

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown