USA Nicholas Munro
1 HYROX race over 1 season. Best Open Men time: 1:37:07 at Washington DC 2026.
1 result at 1 race
1,672nd of 2,855 Open Men (faster than 41%). Against the 86 who finished around 1:38:07: most time gained on the roxzone (0:56), most lost on the eight runs (1:26). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:12 | faster than 26% |
| SkiErg: | 4:55 | 4:44 | faster than 33% |
| Run 2: | 5:33 | 5:14 | faster than 36% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 6:14 | 5:42 | faster than 32% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 6:09 | 5:41 | faster than 34% |
| Burpee broad jump: | 7:03 | 5:59 | faster than 32% |
| Run 5: | 6:22 | 5:45 | faster than 31% |
| Row: | 5:23 | 5:03 | faster than 28% |
| Run 6: | 6:06 | 5:37 | faster than 34% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 6:02 | 5:34 | faster than 34% |
| Sandbag lunges: | 5:55 | 5:45 | faster than 45% |
| Run 8: | 5:40 | 5:24 | faster than 42% |
| Wall balls: | 8:20 | 7:55 | faster than 45% |
| Roxzone: | 8:42 | 8:38 | faster than 49% |
| Runs (8 km) | 46:43 | 43:30 | faster than 35% |
| Stations (8) | 41:46 | ||
| Finish | 1:37:07 | 1:33:04 | 1672nd of 2,855 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 34% |
| Push | 47% |
| Pull | 51% |
| BBJ | 33% |
| Row | 29% |
| Carry | 67% |
| Lunges | 46% |
| Wall balls | 45% |
| Roxzone | 49% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 46:47 running, 41:46 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:12 |
| SkiErg | 4:55 | 4:44 |
| Run 2 | 5:33 | 5:14 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 6:14 | 5:42 |
| Sled pull | 5:00 | 5:01 |
| Run 4 | 6:09 | 5:41 |
| Burpee broad jump | 7:03 | 5:59 |
| Run 5 | 6:22 | 5:45 |
| Row | 5:23 | 5:03 |
| Run 6 | 6:06 | 5:37 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 6:02 | 5:34 |
| Sandbag lunges | 5:55 | 5:45 |
| Run 8 | 5:40 | 5:24 |
| Wall balls | 8:20 | 7:55 |
| Roxzone | 8:42 | 8:38 |
| Finish | 1:37:07 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
