Athlete · Open Men · 35-39 ·

GBR

Nicholas Moffat

1 HYROX race over 1 season. Best Open Men time: 2:09:52 at Glasgow 2025.

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Open Men time2:09:52Glasgow 2025

Open Men place2975thof 3,034 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 19% of Open Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025whole field →	Open Men · 35-39	2:09:52	2975th of 3,034617th of 625 aged 35-39	1:04:54	52:55	12:09	View results	See splits Hide splits SkiErg4:47faster than 10%Sled push5:16faster than 1%Sled pull8:59Burpee broad jump8:56faster than 7%Row5:07faster than 18%Farmers carry2:57faster than 6%Sandbag lunges6:56faster than 12%Wall balls9:57faster than 10%Runs (8 km)1:04:54faster than 1%Roxzone12:09Run 16:47Run 27:18faster than 7%Run 37:38faster than 7%Run 48:18faster than 4%Run 58:18faster than 5%Run 67:46faster than 5%Run 77:49faster than 5%Run 811:04Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 7%

Row faster than 19%

Farmers carry faster than 7%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 2:24 slower

Sled pull 4:35 slower

Burpee broad jump 3:36 slower

Row 0:24 slower

Farmers carry 0:53 slower

Sandbag lunges 1:57 slower

Wall balls 3:26 slower

Roxzone 7:14 slower

Runs (8 km) 23:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas2:09:52

6:474:477:185:167:388:598:188:568:185:077:462:577:496:5611:049:5712:09

Typical Open Men1:20:45

3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:14 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up