ITA Nicholas Lattuada
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Lattuada at each race, oldest on the left; lower is faster.The best was 1:12:35 at Frankfurt (Dec 2024); Nicholas Lattuada was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:17:12 |
| Frankfurt | Dec 2024 | Open Men | 1:12:35 |
| Verona | Dec 2025 | Open Men | 1:12:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:37 faster (1:17:12 to 1:12:35).
4 results at 4 races
227th of 1,157 Doubles Mixed (faster than 80%). Against the 35 who finished around 1:11:44: most time gained on sled pull (0:50), most lost on the eight runs (2:07). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:14 | faster than 67% |
| SkiErg: | 4:05 | 4:19 | faster than 82% |
| Run 2: | 5:05 | 5:20 | faster than 61% |
| Sled push: | 1:48 | 2:19 | faster than 95% |
| Run 3: | 5:20 | 5:34 | faster than 60% |
| Sled pull: | 2:57 | 4:16 | faster than 97% |
| Run 4: | 5:07 | 5:35 | faster than 70% |
| Burpee broad jump: | 2:20 | 3:20 | faster than 95% |
| Run 5: | 5:14 | 5:42 | faster than 71% |
| Row: | 4:19 | 4:54 | faster than 96% |
| Run 6: | 5:21 | 5:37 | faster than 62% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:21 | 5:40 | faster than 65% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 76% |
| Run 8: | 5:29 | 6:03 | faster than 70% |
| Wall balls: | 3:49 | 4:25 | faster than 85% |
| Roxzone: | 6:20 | 6:55 | faster than 68% |
| Runs (8 km) | 40:49 | 44:01 | faster than 67% |
| Stations (8) | 24:27 | ||
| Finish | 1:11:33 | 1:20:39 | 227th of 1,157 · faster than 80% |
278th of 1,842 Open Men (faster than 84%). Against the 55 who finished around 1:12:39: most time gained on the roxzone (0:14), most lost on farmers carry (0:14). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:51 | faster than 86% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 4:09 | 4:40 | faster than 82% |
| Sled push: | 2:48 | 3:05 | faster than 67% |
| Run 3: | 4:31 | 5:05 | faster than 79% |
| Sled pull: | 4:10 | 4:44 | faster than 74% |
| Run 4: | 4:27 | 5:01 | faster than 80% |
| Burpee broad jump: | 4:05 | 5:06 | faster than 81% |
| Run 5: | 4:28 | 5:15 | faster than 86% |
| Row: | 4:20 | 4:45 | faster than 93% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:28 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:38 | 5:13 | faster than 70% |
| Run 8: | 4:53 | 5:23 | faster than 73% |
| Wall balls: | 5:09 | 6:32 | faster than 80% |
| Roxzone: | 5:25 | 6:48 | faster than 88% |
| Runs (8 km) | 35:33 | 40:26 | faster than 82% |
| Stations (8) | 31:47 | ||
| Finish | 1:12:41 | 1:24:15 | 278th of 1,842 · faster than 84% |
254th of 1,480 Open Men (faster than 82%). Against the 45 who finished around 1:11:37: most time gained on wall balls (0:20), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 82% |
| SkiErg: | 4:31 | 4:39 | faster than 66% |
| Run 2: | 4:18 | 4:47 | faster than 77% |
| Sled push: | 2:15 | 2:45 | faster than 87% |
| Run 3: | 4:32 | 5:07 | faster than 79% |
| Sled pull: | 4:13 | 4:50 | faster than 74% |
| Run 4: | 4:32 | 5:10 | faster than 79% |
| Burpee broad jump: | 4:28 | 5:22 | faster than 74% |
| Run 5: | 4:26 | 5:16 | faster than 87% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 4:31 | 5:13 | faster than 81% |
| Farmers carry: | 1:51 | 1:57 | faster than 59% |
| Run 7: | 4:37 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 47% |
| Run 8: | 5:14 | 5:57 | faster than 75% |
| Wall balls: | 4:46 | 6:33 | faster than 87% |
| Roxzone: | 5:28 | 6:51 | faster than 81% |
| Runs (8 km) | 35:46 | 41:05 | faster than 83% |
| Stations (8) | 31:26 | ||
| Finish | 1:12:35 | 1:24:35 | 254th of 1,480 · faster than 82% |
250th of 1,370 Open Men (faster than 81%). Against the 42 who finished around 1:18:12: most time gained on wall balls (0:57), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:48 | faster than 74% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 4:29 | 4:53 | faster than 73% |
| Sled push: | 2:26 | 3:04 | faster than 84% |
| Run 3: | 4:49 | 5:16 | faster than 72% |
| Sled pull: | 5:07 | 5:58 | faster than 71% |
| Run 4: | 4:48 | 5:20 | faster than 74% |
| Burpee broad jump: | 5:06 | 5:47 | faster than 68% |
| Run 5: | 4:42 | 5:23 | faster than 81% |
| Row: | 4:26 | 4:52 | faster than 90% |
| Run 6: | 4:45 | 5:15 | faster than 75% |
| Farmers carry: | 1:54 | 2:11 | faster than 77% |
| Run 7: | 4:41 | 5:14 | faster than 77% |
| Sandbag lunges: | 5:09 | 5:23 | faster than 56% |
| Run 8: | 4:05 | 4:34 | faster than 73% |
| Wall balls: | 4:29 | 6:37 | faster than 93% |
| Roxzone: | 6:39 | 7:56 | faster than 75% |
| Runs (8 km) | 37:35 | 42:06 | faster than 78% |
| Stations (8) | 33:03 | ||
| Finish | 1:17:12 | 1:30:08 | 250th of 1,370 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Milan 2024 · best of 3 | 4:34 |
| Sled push | 2:15 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 4:10 | Verona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Verona 2025 · best of 3 | 5:38 |
| Row | 4:20 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 4:29 | Milan 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:33 | Verona 2025 · best of 3 | 41:47 |
| Roxzone | 5:25 | Verona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chiara La Versa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 67% |
| Push | 87% |
| Pull | 74% |
| BBJ | 75% |
| Row | 85% |
| Carry | 60% |
| Lunges | 47% |
| Wall balls | 87% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 35:50 running, 31:26 at the stations and 5:28 in the roxzone; the longest station was the sandbag lunges (4:59).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:15 |
| SkiErg | 4:31 | 4:39 |
| Run 2 | 4:18 | 4:47 |
| Sled push | 2:15 | 2:45 |
| Run 3 | 4:32 | 5:07 |
| Sled pull | 4:13 | 4:50 |
| Run 4 | 4:32 | 5:10 |
| Burpee broad jump | 4:28 | 5:22 |
| Run 5 | 4:26 | 5:16 |
| Row | 4:23 | 4:42 |
| Run 6 | 4:31 | 5:13 |
| Farmers carry | 1:51 | 1:57 |
| Run 7 | 4:37 | 5:14 |
| Sandbag lunges | 4:59 | 4:54 |
| Run 8 | 5:14 | 5:57 |
| Wall balls | 4:46 | 6:33 |
| Roxzone | 5:28 | 6:51 |
| Finish | 1:12:35 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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