USA Nicholas Lange
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Lange at each race, oldest on the left; lower is faster.The best was 1:19:05 at Boston (Oct 2026); Nicholas Lange was 28:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:47:24 |
| Boston | Sep 2025 | Open Men | 1:23:09 |
| Washington DC | Mar 2026 | Open Men | 1:27:49 |
| Boston | Oct 2026 | Open Men | 1:19:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:19 faster (1:47:24 to 1:19:05).
5 results at 5 races
349th of 1,900 Open Men (faster than 81%). Against the 57 who finished around 1:19:53: most time gained on sled pull (1:12), most lost on the eight runs (1:37). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:11 | faster than 76% |
| SkiErg: | 4:24 | 4:39 | faster than 77% |
| Run 2: | 4:33 | 5:08 | faster than 78% |
| Sled push: | 3:30 | 3:44 | faster than 59% |
| Run 3: | 5:07 | 5:40 | faster than 73% |
| Sled pull: | 3:29 | 5:14 | faster than 97% |
| Run 4: | 5:23 | 5:36 | faster than 59% |
| Burpee broad jump: | 4:35 | 6:02 | faster than 82% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 5:02 | 5:35 | faster than 72% |
| Farmers carry: | 2:07 | 2:15 | faster than 61% |
| Run 7: | 5:06 | 5:33 | faster than 68% |
| Sandbag lunges: | 4:03 | 5:33 | faster than 89% |
| Run 8: | 6:05 | 6:31 | faster than 62% |
| Wall balls: | 6:42 | 7:29 | faster than 62% |
| Roxzone: | 4:52 | 7:21 | faster than 92% |
| Runs (8 km) | 40:34 | 44:18 | faster than 69% |
| Stations (8) | 33:44 | ||
| Finish | 1:19:05 | 1:32:27 | 349th of 1,900 · faster than 81% |
461st of 3,151 Doubles Men (faster than 85%). Against the 97 who finished around 1:10:00: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:36 | faster than 96% |
| SkiErg: | 3:48 | 4:05 | faster than 88% |
| Run 2: | 4:30 | 5:14 | faster than 83% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:04 | 5:33 | faster than 71% |
| Sled pull: | 3:09 | 3:17 | faster than 58% |
| Run 4: | 5:03 | 5:39 | faster than 74% |
| Burpee broad jump: | 2:43 | 3:14 | faster than 75% |
| Run 5: | 5:07 | 5:54 | faster than 78% |
| Row: | 4:29 | 4:36 | faster than 63% |
| Run 6: | 4:52 | 5:45 | faster than 83% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 4:56 | 5:46 | faster than 82% |
| Sandbag lunges: | 3:41 | 3:50 | faster than 57% |
| Run 8: | 6:06 | 7:15 | faster than 81% |
| Wall balls: | 3:57 | 4:37 | faster than 85% |
| Roxzone: | 4:34 | 6:49 | faster than 91% |
| Runs (8 km) | 39:51 | 47:09 | faster than 84% |
| Stations (8) | 25:29 | ||
| Finish | 1:09:48 | 1:22:19 | 461st of 3,151 · faster than 85% |
474th of 940 Open Men (faster than 49%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:06 | faster than 39% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 4:54 | 4:43 | faster than 41% |
| Sled push: | 3:14 | 3:04 | faster than 40% |
| Run 3: | 5:18 | 5:08 | faster than 43% |
| Sled pull: | 5:38 | 5:18 | faster than 42% |
| Run 4: | 5:38 | 5:08 | faster than 33% |
| Burpee broad jump: | 5:15 | 5:37 | faster than 57% |
| Run 5: | 5:43 | 5:22 | faster than 38% |
| Row: | 5:10 | 4:52 | faster than 28% |
| Run 6: | 5:28 | 5:10 | faster than 40% |
| Farmers carry: | 2:11 | 2:06 | faster than 43% |
| Run 7: | 5:36 | 5:10 | faster than 34% |
| Sandbag lunges: | 4:51 | 5:17 | faster than 62% |
| Run 8: | 5:25 | 4:57 | faster than 36% |
| Wall balls: | 6:29 | 7:04 | faster than 61% |
| Roxzone: | 6:11 | 7:07 | faster than 70% |
| Runs (8 km) | 44:20 | 41:59 | faster than 39% |
| Stations (8) | 37:23 | ||
| Finish | 1:27:49 | 1:27:41 | 474th of 940 · faster than 49% |
503rd of 1,463 Open Men (faster than 65%). Against the 45 who finished around 1:23:21: most time gained on the roxzone (1:06), most lost on the eight runs (2:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:52 | faster than 49% |
| SkiErg: | 4:43 | 4:34 | faster than 36% |
| Run 2: | 4:49 | 4:52 | faster than 51% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 5:12 | 5:17 | faster than 53% |
| Sled pull: | 5:03 | 5:15 | faster than 57% |
| Run 4: | 5:19 | 5:15 | faster than 47% |
| Burpee broad jump: | 4:33 | 5:31 | faster than 74% |
| Run 5: | 5:31 | 5:27 | faster than 47% |
| Row: | 5:07 | 4:54 | faster than 34% |
| Run 6: | 5:18 | 5:18 | faster than 49% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 72% |
| Run 8: | 5:54 | 5:59 | faster than 52% |
| Wall balls: | 6:20 | 7:52 | faster than 74% |
| Roxzone: | 4:59 | 6:44 | faster than 87% |
| Runs (8 km) | 43:09 | 43:32 | faster than 51% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:09 | 1:28:56 | 503rd of 1,463 · faster than 65% |
1,597th of 1,865 Open Men (faster than 14%). Against the 52 who finished around 1:46:05: most time gained on the roxzone (2:47), most lost on the eight runs (11:54). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:04 | faster than 55% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 7:21 | 4:51 | faster than 3% |
| Sled push: | 2:19 | 2:27 | faster than 61% |
| Run 3: | 8:18 | 5:03 | faster than 2% |
| Sled pull: | 5:13 | 4:04 | faster than 15% |
| Run 4: | 8:29 | 5:10 | faster than 3% |
| Burpee broad jump: | 5:07 | 5:23 | faster than 57% |
| Run 5: | 5:50 | 5:23 | faster than 34% |
| Row: | 5:18 | 4:51 | faster than 20% |
| Run 6: | 5:30 | 5:16 | faster than 38% |
| Farmers carry: | 2:38 | 2:20 | faster than 32% |
| Run 7: | 7:30 | 5:16 | faster than 7% |
| Sandbag lunges: | 5:48 | 5:17 | faster than 37% |
| Run 8: | 16:37 | 7:09 | faster than 1% |
| Wall balls: | 7:43 | 6:53 | faster than 36% |
| Roxzone: | 4:17 | 5:45 | faster than 79% |
| Runs (8 km) | 1:04:28 | 42:28 | faster than 11% |
| Stations (8) | 38:42 | ||
| Finish | 1:47:24 | 1:26:41 | 1597th of 1,865 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Boston 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 3:29 | Boston 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | Boston 2025 · best of 4 | 5:38 |
| Row | 4:54 | Boston 2026 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Boston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Boston 2026 · best of 4 | 5:20 |
| Wall balls | 6:20 | Boston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:34 | Boston 2026 · best of 4 | 41:47 |
| Roxzone | 4:17 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brendan Husch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 78% |
| Push | 60% |
| Pull | 98% |
| BBJ | 83% |
| Row | 57% |
| Carry | 61% |
| Lunges | 90% |
| Wall balls | 63% |
| Roxzone | 92% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 40:37 running, 33:44 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:11 |
| SkiErg | 4:24 | 4:39 |
| Run 2 | 4:33 | 5:08 |
| Sled push | 3:30 | 3:44 |
| Run 3 | 5:07 | 5:40 |
| Sled pull | 3:29 | 5:14 |
| Run 4 | 5:23 | 5:36 |
| Burpee broad jump | 4:35 | 6:02 |
| Run 5 | 5:38 | 5:45 |
| Row | 4:54 | 4:58 |
| Run 6 | 5:02 | 5:35 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:06 | 5:33 |
| Sandbag lunges | 4:03 | 5:33 |
| Run 8 | 6:05 | 6:31 |
| Wall balls | 6:42 | 7:29 |
| Roxzone | 4:52 | 7:21 |
| Finish | 1:19:05 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:05.
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